Health / Nutrition Facts DataBase / Fats and Oils

    Vegetable oil, avocado
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 14.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water---
    Energy884.000 kcal--
    Energy3699.000 kj--
    Protein---
    Total lipid (fat)100.000 g--
    Ash---
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca---
    Iron, Fe---
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K---
    Sodium, Na---
    Zinc, Zn---
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Pantothenic acid---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated11.560 g--
    Saturated fatty acids 16:010.900 g--
    Saturated fatty acids 18:00.660 g--
    Fatty acids, total monounsaturated70.554 g--
    Monounsaturated fatty acids 16:1 undifferentiated2.665 g--
    Monounsaturated fatty acids 18:1 undifferentiated67.889 g--
    Fatty acids, total polyunsaturated13.486 g--
    Polyunsaturated fatty acids 18:2 undifferentiated12.530 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.957 g--


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