Health / Nutrition Facts DataBase / Fats and Oils

    Vegetable oil-butter spread, reduced calorie
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 207.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water44.700 g--
    Energy465.000 kcal--
    Energy1946.000 kj--
    Protein---
    Total lipid (fat)53.000 g--
    Ash2.300 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe0.040 mg--
    Magnesium, Mg---
    Phosphorus, P10.000 mg--
    Potassium, K6.000 mg--
    Sodium, Na581.000 mg--
    Zinc, Zn0.010 mg--
    Copper, Cu0.001 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin0.010 mg--
    Niacin0.010 mg--
    Vitamin B-6---
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total6.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3577.000 IU--
    Vitamin A, RAE819.000 mcg_RAE--
    Retinol768.000 mcg--
    Vitamin E (alpha-tocopherol)9.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)61.100 mcg--
    Fatty acids, total saturated17.880 g--
    Saturated fatty acids 4:00.710 g--
    Saturated fatty acids 6:00.460 g--
    Saturated fatty acids 8:00.300 g--
    Saturated fatty acids 10:00.660 g--
    Saturated fatty acids 12:00.760 g--
    Saturated fatty acids 14:02.130 g--
    Saturated fatty acids 16:09.020 g--
    Saturated fatty acids 18:04.000 g--
    Fatty acids, total monounsaturated20.770 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.410 g--
    Monounsaturated fatty acids 18:1 undifferentiated20.160 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated11.150 g--
    Polyunsaturated fatty acids 18:2 undifferentiated10.690 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.460 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol54.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta610.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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