Health / Nutrition Facts DataBase / Fats and Oils

    Vegetable oil, oat
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 13.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water---
    Energy884.000 kcal--
    Energy3699.000 kj--
    Protein---
    Total lipid (fat)100.000 g--
    Ash---
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca---
    Iron, Fe---
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K---
    Sodium, Na---
    Zinc, Zn---
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Pantothenic acid---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)14.400 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)24.700 mcg0.300 mcg165.000 mcg
    Fatty acids, total saturated19.620 g--
    Saturated fatty acids 12:00.390 g--
    Saturated fatty acids 14:00.240 g--
    Saturated fatty acids 16:016.670 g--
    Saturated fatty acids 18:01.050 g--
    Fatty acids, total monounsaturated35.110 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.200 g--
    Monounsaturated fatty acids 18:1 undifferentiated34.900 g--
    Fatty acids, total polyunsaturated40.870 g--
    Polyunsaturated fatty acids 18:2 undifferentiated39.080 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.790 g--
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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