Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Vegetables, mixed, canned, drained solids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 163.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.010 g--
    Energy49.000 kcal--
    Energy204.000 kj--
    Protein2.590 g--
    Total lipid (fat)0.250 g--
    Ash0.890 g--
    Carbohydrate, by difference9.260 g--
    Dietary Fiber3.000 g--
    Sugars, total2.410 g--
    Calcium, Ca27.000 mg--
    Iron, Fe1.050 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P42.000 mg--
    Potassium, K291.000 mg--
    Sodium, Na149.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.073 mg--
    Manganese, Mn0.568 mg--
    Selenium, Se0.300 mcg--
    Fluoride, F37.000 mcg23.500 mcg57.100 mcg
    Vitamin C, total ascorbic acid5.000 mg--
    Thiamin0.046 mg--
    Riboflavin0.048 mg--
    Niacin0.577 mg--
    Pantothenic acid0.143 mg--
    Vitamin B-60.079 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Choline, total18.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU11651.000 IU--
    Vitamin A, RAE583.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)18.200 mcg--
    Fatty acids, total saturated0.051 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.044 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.016 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.119 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.087 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.026 g--
    Threonine0.104 g--
    Isoleucine0.126 g--
    Leucine0.172 g--
    Lysine0.154 g--
    Methionine0.031 g--
    Cystine0.024 g--
    Phenylalanine0.108 g--
    Tyrosine0.067 g--
    Valine0.135 g--
    Arginine0.174 g--
    Histidine0.066 g--
    Alanine0.111 g--
    Aspartic acid0.274 g--
    Glutamic acid0.353 g--
    Glycine0.094 g--
    Proline0.063 g--
    Serine0.123 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5670.000 mcg--
    Carotene, alpha2636.000 mcg--
    Cryptoxanthin, beta5.000 mcg--
    Lycopene---
    Lutein + zeaxanthin493.000 mcg--


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