Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Vegetables, mixed, canned, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.240 g--
    Energy36.000 kcal--
    Energy151.000 kj--
    Protein1.420 g--
    Total lipid (fat)0.250 g--
    Ash0.960 g--
    Carbohydrate, by difference7.130 g--
    Dietary Fiber3.800 g--
    Calcium, Ca21.000 mg--
    Iron, Fe0.650 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P37.000 mg--
    Potassium, K138.000 mg--
    Sodium, Na224.000 mg--
    Zinc, Zn0.510 mg--
    Copper, Cu0.104 mg--
    Manganese, Mn0.427 mg--
    Selenium, Se0.200 mcg--
    Fluoride, F37.000 mcg23.500 mcg57.100 mcg
    Vitamin C, total ascorbic acid3.800 mg--
    Thiamin0.034 mg--
    Riboflavin0.040 mg--
    Niacin0.482 mg--
    Pantothenic acid0.114 mg--
    Vitamin B-60.077 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.051 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.044 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.016 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.120 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.088 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.015 g--
    Threonine0.057 g--
    Isoleucine0.069 g--
    Leucine0.095 g--
    Lysine0.085 g--
    Methionine0.017 g--
    Cystine0.013 g--
    Phenylalanine0.060 g--
    Tyrosine0.037 g--
    Valine0.074 g--
    Arginine0.096 g--
    Histidine0.036 g--
    Alanine0.061 g--
    Aspartic acid0.151 g--
    Glutamic acid0.194 g--
    Glycine0.052 g--
    Proline0.035 g--
    Serine0.068 g--
    Alcohol, ethyl---


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