Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Vegetables, mixed, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 275.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.230 g--
    Energy65.000 kcal--
    Energy273.000 kj--
    Protein2.860 g--
    Total lipid (fat)0.150 g--
    Ash0.670 g--
    Carbohydrate, by difference13.090 g--
    Dietary Fiber4.400 g--
    Sugars, total3.120 g--
    Calcium, Ca25.000 mg--
    Iron, Fe0.820 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P51.000 mg--
    Potassium, K169.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn0.490 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.379 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid3.200 mg--
    Thiamin0.071 mg--
    Riboflavin0.120 mg--
    Niacin0.851 mg--
    Pantothenic acid0.151 mg--
    Vitamin B-60.074 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Choline, total24.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4277.000 IU--
    Vitamin A, RAE214.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.380 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)23.500 mcg--
    Fatty acids, total saturated0.031 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.027 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.010 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.072 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.053 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.029 g--
    Threonine0.115 g--
    Isoleucine0.139 g--
    Leucine0.190 g--
    Lysine0.170 g--
    Methionine0.034 g--
    Cystine0.026 g--
    Phenylalanine0.120 g--
    Tyrosine0.074 g--
    Valine0.149 g--
    Arginine0.193 g--
    Histidine0.073 g--
    Alanine0.123 g--
    Aspartic acid0.303 g--
    Glutamic acid0.390 g--
    Glycine0.104 g--
    Proline0.070 g--
    Serine0.136 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2082.000 mcg--
    Carotene, alpha968.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin637.000 mcg--


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