Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Vegetables, mixed, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.080 g--
    Energy64.000 kcal--
    Energy268.000 kj--
    Protein3.330 g--
    Total lipid (fat)0.520 g--
    Ash0.600 g--
    Carbohydrate, by difference13.460 g--
    Dietary Fiber4.000 g--
    Calcium, Ca25.000 mg--
    Iron, Fe0.950 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P59.000 mg--
    Potassium, K212.000 mg--
    Sodium, Na47.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.244 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid10.400 mg--
    Thiamin0.122 mg--
    Riboflavin0.085 mg--
    Niacin1.252 mg--
    Pantothenic acid0.163 mg--
    Vitamin B-60.096 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU5078.000 IU--
    Vitamin A, RAE254.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.098 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.086 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.031 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.235 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.173 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.034 g--
    Threonine0.133 g--
    Isoleucine0.162 g--
    Leucine0.221 g--
    Lysine0.198 g--
    Methionine0.040 g--
    Cystine0.030 g--
    Phenylalanine0.139 g--
    Tyrosine0.086 g--
    Valine0.174 g--
    Arginine0.225 g--
    Histidine0.085 g--
    Alanine0.143 g--
    Aspartic acid0.353 g--
    Glutamic acid0.455 g--
    Glycine0.121 g--
    Proline0.082 g--
    Serine0.158 g--
    Alcohol, ethyl---


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