Health / Nutrition Facts DataBase / Legumes and Legume Products

    Vegetarian stew
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 247.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.000 g--
    Energy123.000 kcal--
    Energy515.000 kj--
    Protein17.000 g--
    Total lipid (fat)3.000 g--
    Ash3.000 g--
    Carbohydrate, by difference7.000 g--
    Dietary Fiber1.100 g--
    Sugars, total1.250 g--
    Calcium, Ca31.000 mg--
    Iron, Fe1.300 mg--
    Magnesium, Mg127.000 mg--
    Phosphorus, P220.000 mg--
    Potassium, K120.000 mg--
    Sodium, Na400.000 mg--
    Zinc, Zn1.100 mg--
    Copper, Cu0.649 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.700 mg--
    Riboflavin0.600 mg--
    Niacin12.000 mg--
    Vitamin B-61.100 mg--
    Folate, total103.000 mcg--
    Folic acid---
    Folate, food103.000 mcg--
    Folate, DFE103.000 mcg_DFE--
    Choline, total59.800 mg--
    Vitamin B-122.200 mcg--
    Vitamin B-12, added2.200 mcg--
    Vitamin A, IU938.000 IU--
    Vitamin A, RAE47.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.490 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated0.475 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.029 g--
    Saturated fatty acids 14:00.015 g--
    Saturated fatty acids 16:00.308 g--
    Saturated fatty acids 18:00.123 g--
    Fatty acids, total monounsaturated0.729 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.729 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.555 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.382 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.173 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta563.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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