Vegetarian stew
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 247.0
Water | 70.000 g | - | - |
Energy | 123.000 kcal | - | - |
Energy | 515.000 kj | - | - |
Protein | 17.000 g | - | - |
Total lipid (fat) | 3.000 g | - | - |
Ash | 3.000 g | - | - |
Carbohydrate, by difference | 7.000 g | - | - |
Dietary Fiber | 1.100 g | - | - |
Sugars, total | 1.250 g | - | - |
Calcium, Ca | 31.000 mg | - | - |
Iron, Fe | 1.300 mg | - | - |
Magnesium, Mg | 127.000 mg | - | - |
Phosphorus, P | 220.000 mg | - | - |
Potassium, K | 120.000 mg | - | - |
Sodium, Na | 400.000 mg | - | - |
Zinc, Zn | 1.100 mg | - | - |
Copper, Cu | 0.649 mg | - | - |
Selenium, Se | 0.500 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.700 mg | - | - |
Riboflavin | 0.600 mg | - | - |
Niacin | 12.000 mg | - | - |
Vitamin B-6 | 1.100 mg | - | - |
Folate, total | 103.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 103.000 mcg | - | - |
Folate, DFE | 103.000 mcg_DFE | - | - |
Choline, total | 59.800 mg | - | - |
Vitamin B-12 | 2.200 mcg | - | - |
Vitamin B-12, added | 2.200 mcg | - | - |
Vitamin A, IU | 938.000 IU | - | - |
Vitamin A, RAE | 47.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.490 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 1.300 mcg | - | - |
Fatty acids, total saturated | 0.475 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.029 g | - | - |
Saturated fatty acids 14:0 | 0.015 g | - | - |
Saturated fatty acids 16:0 | 0.308 g | - | - |
Saturated fatty acids 18:0 | 0.123 g | - | - |
Fatty acids, total monounsaturated | 0.729 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.729 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.555 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.382 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.173 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 563.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |