Broadbeans (fava beans), mature seeds, raw
Nutrition facts
Scientifical name: Vicia faba
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 150.0
| Water | 10.980 g | - | - |
| Energy | 341.000 kcal | - | - |
| Energy | 1425.000 kj | - | - |
| Protein | 26.120 g | - | - |
| Total lipid (fat) | 1.530 g | - | - |
| Ash | 3.080 g | - | - |
| Carbohydrate, by difference | 58.290 g | - | - |
| Dietary Fiber | 25.000 g | - | - |
| Sugars, total | 5.700 g | - | - |
| Calcium, Ca | 103.000 mg | - | - |
| Iron, Fe | 6.700 mg | - | - |
| Magnesium, Mg | 192.000 mg | - | - |
| Phosphorus, P | 421.000 mg | - | - |
| Potassium, K | 1062.000 mg | - | - |
| Sodium, Na | 13.000 mg | - | - |
| Zinc, Zn | 3.140 mg | - | - |
| Copper, Cu | 0.824 mg | - | - |
| Manganese, Mn | 1.626 mg | - | - |
| Selenium, Se | 8.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.400 mg | - | - |
| Thiamin | 0.555 mg | - | - |
| Riboflavin | 0.333 mg | - | - |
| Niacin | 2.832 mg | - | - |
| Pantothenic acid | 0.976 mg | - | - |
| Vitamin B-6 | 0.366 mg | - | - |
| Folate, total | 423.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 423.000 mcg | - | - |
| Folate, DFE | 423.000 mcg_DFE | - | - |
| Choline, total | 95.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 53.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.050 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 9.000 mcg | - | - |
| Fatty acids, total saturated | 0.254 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.204 g | - | - |
| Saturated fatty acids 18:0 | 0.031 g | - | - |
| Fatty acids, total monounsaturated | 0.303 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.297 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.627 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.581 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.046 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 124.000 mg | - | - |
| Tryptophan | 0.247 g | - | - |
| Threonine | 0.928 g | - | - |
| Isoleucine | 1.053 g | - | - |
| Leucine | 1.964 g | - | - |
| Lysine | 1.671 g | - | - |
| Methionine | 0.213 g | - | - |
| Cystine | 0.334 g | - | - |
| Phenylalanine | 1.103 g | - | - |
| Tyrosine | 0.827 g | - | - |
| Valine | 1.161 g | - | - |
| Arginine | 2.411 g | - | - |
| Histidine | 0.664 g | - | - |
| Alanine | 1.070 g | - | - |
| Aspartic acid | 2.916 g | - | - |
| Glutamic acid | 4.437 g | - | - |
| Glycine | 1.095 g | - | - |
| Proline | 1.099 g | - | - |
| Serine | 1.195 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 32.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
