Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Broadbeans, immature seeds, raw
    Nutrition facts

    Scientifical name: Vicia faba
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends
    Refuse (percent): 3%
    Usual serving weight: 109.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.000 g--
    Energy72.000 kcal--
    Energy301.000 kj--
    Protein5.600 g--
    Total lipid (fat)0.600 g--
    Ash1.100 g--
    Carbohydrate, by difference11.700 g--
    Dietary Fiber4.200 g--
    Calcium, Ca22.000 mg--
    Iron, Fe1.900 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P95.000 mg--
    Potassium, K250.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn0.580 mg--
    Copper, Cu0.074 mg--
    Manganese, Mn0.320 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid33.000 mg--
    Thiamin0.170 mg--
    Riboflavin0.110 mg--
    Niacin1.500 mg--
    Pantothenic acid0.086 mg--
    Vitamin B-60.038 mg--
    Folate, total96.000 mcg--
    Folic acid---
    Folate, food96.000 mcg--
    Folate, DFE96.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU350.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.138 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.121 g--
    Saturated fatty acids 18:00.017 g--
    Fatty acids, total monounsaturated0.017 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.017 g--
    Fatty acids, total polyunsaturated0.310 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.120 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.189 g--
    Cholesterol---
    Tryptophan0.056 g--
    Threonine0.208 g--
    Isoleucine0.251 g--
    Leucine0.432 g--
    Lysine0.366 g--
    Methionine0.043 g--
    Cystine0.077 g--
    Phenylalanine0.228 g--
    Tyrosine0.196 g--
    Valine0.274 g--
    Arginine0.463 g--
    Histidine0.134 g--
    Alanine0.228 g--
    Aspartic acid0.631 g--
    Glutamic acid0.855 g--
    Glycine0.230 g--
    Proline0.252 g--
    Serine0.246 g--


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