Health / Nutrition Facts DataBase / Legumes and Legume Products

    Mothbeans, mature seeds, raw
    Nutrition facts

    Scientifical name: Vigna aconitifolia
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 196.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.680 g--
    Energy343.000 kcal--
    Energy1435.000 kj--
    Protein22.940 g--
    Total lipid (fat)1.610 g--
    Ash4.260 g--
    Carbohydrate, by difference61.520 g--
    Calcium, Ca150.000 mg--
    Iron, Fe10.850 mg--
    Magnesium, Mg381.000 mg--
    Phosphorus, P489.000 mg--
    Potassium, K1191.000 mg--
    Sodium, Na30.000 mg--
    Zinc, Zn1.920 mg--
    Copper, Cu0.688 mg--
    Manganese, Mn1.820 mg--
    Selenium, Se8.200 mcg--
    Vitamin C, total ascorbic acid4.000 mg--
    Thiamin0.562 mg--
    Riboflavin0.091 mg--
    Niacin2.800 mg--
    Pantothenic acid1.535 mg--
    Vitamin B-60.366 mg--
    Folate, total649.000 mcg--
    Folic acid---
    Folate, food649.000 mcg--
    Folate, DFE649.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU32.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.364 g--
    Saturated fatty acids 16:00.313 g--
    Saturated fatty acids 18:00.051 g--
    Fatty acids, total monounsaturated0.129 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.129 g--
    Fatty acids, total polyunsaturated0.750 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.485 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.265 g--
    Cholesterol---
    Tryptophan0.147 g--
    Isoleucine1.138 g--
    Leucine1.541 g--
    Lysine1.248 g--
    Methionine0.220 g--
    Cystine0.117 g--
    Phenylalanine1.028 g--
    Valine0.734 g--
    Histidine0.771 g--


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