Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, adzuki, mature seeds, raw
    Nutrition facts

    Scientifical name: Vigna angularis
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 197.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water13.440 g--
    Energy329.000 kcal--
    Energy1377.000 kj--
    Protein19.870 g--
    Total lipid (fat)0.530 g--
    Ash3.260 g--
    Carbohydrate, by difference62.900 g--
    Dietary Fiber12.700 g--
    Calcium, Ca66.000 mg--
    Iron, Fe4.980 mg--
    Magnesium, Mg127.000 mg--
    Phosphorus, P381.000 mg--
    Potassium, K1254.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn5.040 mg--
    Copper, Cu1.094 mg--
    Manganese, Mn1.730 mg--
    Selenium, Se3.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.455 mg--
    Riboflavin0.220 mg--
    Niacin2.630 mg--
    Pantothenic acid1.471 mg--
    Vitamin B-60.351 mg--
    Folate, total622.000 mcg--
    Folic acid---
    Folate, food622.000 mcg--
    Folate, DFE622.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU17.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.191 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.113 g--
    Cholesterol---
    Phytosterols76.000 mg--
    Tryptophan0.191 g--
    Threonine0.674 g--
    Isoleucine0.791 g--
    Leucine1.668 g--
    Lysine1.497 g--
    Methionine0.210 g--
    Cystine0.184 g--
    Phenylalanine1.052 g--
    Tyrosine0.591 g--
    Valine1.023 g--
    Arginine1.284 g--
    Histidine0.524 g--
    Alanine1.160 g--
    Aspartic acid2.355 g--
    Glutamic acid3.099 g--
    Glycine0.756 g--
    Proline0.874 g--
    Serine0.976 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact