Mung beans, mature seeds, raw
Nutrition facts
Scientifical name: Vigna radiata
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 207.0
| Water | 9.050 g | - | - |
| Energy | 347.000 kcal | - | - |
| Energy | 1452.000 kj | - | - |
| Protein | 23.860 g | - | - |
| Total lipid (fat) | 1.150 g | - | - |
| Ash | 3.320 g | - | - |
| Carbohydrate, by difference | 62.620 g | - | - |
| Dietary Fiber | 16.300 g | - | - |
| Sugars, total | 6.600 g | - | - |
| Calcium, Ca | 132.000 mg | - | - |
| Iron, Fe | 6.740 mg | - | - |
| Magnesium, Mg | 189.000 mg | - | - |
| Phosphorus, P | 367.000 mg | - | - |
| Potassium, K | 1246.000 mg | - | - |
| Sodium, Na | 15.000 mg | - | - |
| Zinc, Zn | 2.680 mg | - | - |
| Copper, Cu | 0.941 mg | - | - |
| Manganese, Mn | 1.035 mg | - | - |
| Selenium, Se | 8.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.800 mg | - | - |
| Thiamin | 0.621 mg | - | - |
| Riboflavin | 0.233 mg | - | - |
| Niacin | 2.251 mg | - | - |
| Pantothenic acid | 1.910 mg | - | - |
| Vitamin B-6 | 0.382 mg | - | - |
| Folate, total | 625.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 625.000 mcg | - | - |
| Folate, DFE | 625.000 mcg_DFE | - | - |
| Choline, total | 97.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 114.000 IU | - | - |
| Vitamin A, RAE | 6.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.510 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 9.000 mcg | - | - |
| Fatty acids, total saturated | 0.348 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.250 g | - | - |
| Saturated fatty acids 18:0 | 0.071 g | - | - |
| Fatty acids, total monounsaturated | 0.161 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.161 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.384 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.357 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 23.000 mg | - | - |
| Tryptophan | 0.260 g | - | - |
| Threonine | 0.782 g | - | - |
| Isoleucine | 1.008 g | - | - |
| Leucine | 1.847 g | - | - |
| Lysine | 1.664 g | - | - |
| Methionine | 0.286 g | - | - |
| Cystine | 0.210 g | - | - |
| Phenylalanine | 1.443 g | - | - |
| Tyrosine | 0.714 g | - | - |
| Valine | 1.237 g | - | - |
| Arginine | 1.672 g | - | - |
| Histidine | 0.695 g | - | - |
| Alanine | 1.050 g | - | - |
| Aspartic acid | 2.756 g | - | - |
| Glutamic acid | 4.264 g | - | - |
| Glycine | 0.954 g | - | - |
| Proline | 1.095 g | - | - |
| Serine | 1.176 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 68.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
