Cowpeas (blackeyes), immature seeds, raw
Nutrition facts
Scientifical name: Vigna unguiculata
Food category: Vegetables and Vegetable Products
Refuse name: Pods
Refuse (percent): 49%
Usual serving weight: 145.0
| Water | 77.200 g | - | - |
| Energy | 90.000 kcal | - | - |
| Energy | 376.000 kj | - | - |
| Protein | 2.950 g | - | - |
| Total lipid (fat) | 0.350 g | - | - |
| Ash | 0.670 g | - | - |
| Carbohydrate, by difference | 18.830 g | - | - |
| Dietary Fiber | 5.000 g | - | - |
| Sugars, total | 3.000 g | - | - |
| Calcium, Ca | 126.000 mg | - | - |
| Iron, Fe | 1.100 mg | - | - |
| Magnesium, Mg | 51.000 mg | - | - |
| Phosphorus, P | 53.000 mg | - | - |
| Potassium, K | 431.000 mg | - | - |
| Sodium, Na | 4.000 mg | - | - |
| Zinc, Zn | 1.010 mg | - | - |
| Copper, Cu | 0.130 mg | - | - |
| Manganese, Mn | 0.560 mg | - | - |
| Selenium, Se | 2.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.500 mg | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.145 mg | - | - |
| Niacin | 1.450 mg | - | - |
| Pantothenic acid | 0.151 mg | - | - |
| Vitamin B-6 | 0.067 mg | - | - |
| Folate, total | 168.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 168.000 mcg | - | - |
| Folate, DFE | 168.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 817.000 IU | - | - |
| Vitamin A, RAE | 41.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.090 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.077 g | - | - |
| Saturated fatty acids 18:0 | 0.012 g | - | - |
| Fatty acids, total monounsaturated | 0.032 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.019 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.011 g | - | - |
| Fatty acids, total polyunsaturated | 0.150 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.087 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.063 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.034 g | - | - |
| Threonine | 0.110 g | - | - |
| Isoleucine | 0.158 g | - | - |
| Leucine | 0.211 g | - | - |
| Lysine | 0.194 g | - | - |
| Methionine | 0.042 g | - | - |
| Cystine | 0.044 g | - | - |
| Phenylalanine | 0.162 g | - | - |
| Tyrosine | 0.121 g | - | - |
| Valine | 0.171 g | - | - |
| Arginine | 0.207 g | - | - |
| Histidine | 0.095 g | - | - |
