Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Nutrition facts
Scientifical name: Vigna unguiculata
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 167.0
| Water | 11.950 g | - | - |
| Energy | 336.000 kcal | - | - |
| Energy | 1406.000 kj | - | - |
| Protein | 23.520 g | - | - |
| Total lipid (fat) | 1.260 g | - | - |
| Ash | 3.240 g | - | - |
| Carbohydrate, by difference | 60.030 g | - | - |
| Dietary Fiber | 10.600 g | - | - |
| Sugars, total | 6.900 g | - | - |
| Calcium, Ca | 110.000 mg | - | - |
| Iron, Fe | 8.270 mg | - | - |
| Magnesium, Mg | 184.000 mg | - | - |
| Phosphorus, P | 424.000 mg | - | - |
| Potassium, K | 1112.000 mg | - | - |
| Sodium, Na | 16.000 mg | - | - |
| Zinc, Zn | 3.370 mg | - | - |
| Copper, Cu | 0.845 mg | - | - |
| Manganese, Mn | 1.528 mg | - | - |
| Selenium, Se | 9.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.500 mg | - | - |
| Thiamin | 0.853 mg | - | - |
| Riboflavin | 0.226 mg | - | - |
| Niacin | 2.075 mg | - | - |
| Pantothenic acid | 1.496 mg | - | - |
| Vitamin B-6 | 0.357 mg | - | - |
| Folate, total | 633.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 633.000 mcg | - | - |
| Folate, DFE | 633.000 mcg_DFE | - | - |
| Choline, total | 94.700 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.000 mcg | - | - |
| Fatty acids, total saturated | 0.331 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.254 g | - | - |
| Saturated fatty acids 18:0 | 0.053 g | - | - |
| Fatty acids, total monounsaturated | 0.106 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.088 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.012 g | - | - |
| Fatty acids, total polyunsaturated | 0.542 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.343 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.199 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.290 g | - | - |
| Threonine | 0.895 g | - | - |
| Isoleucine | 0.956 g | - | - |
| Leucine | 1.802 g | - | - |
| Lysine | 1.591 g | - | - |
| Methionine | 0.335 g | - | - |
| Cystine | 0.260 g | - | - |
| Phenylalanine | 1.373 g | - | - |
| Tyrosine | 0.760 g | - | - |
| Valine | 1.121 g | - | - |
| Arginine | 1.629 g | - | - |
| Histidine | 0.730 g | - | - |
| Alanine | 1.072 g | - | - |
| Aspartic acid | 2.840 g | - | - |
| Glutamic acid | 4.454 g | - | - |
| Glycine | 0.971 g | - | - |
| Proline | 1.057 g | - | - |
| Serine | 1.178 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 30.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
