Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cowpeas, leafy tips, raw
    Nutrition facts

    Scientifical name: Vigna unguiculata
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems and leaves
    Refuse (percent): 48%
    Usual serving weight: 36.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.780 g--
    Energy29.000 kcal--
    Energy121.000 kj--
    Protein4.100 g--
    Total lipid (fat)0.250 g--
    Ash1.050 g--
    Carbohydrate, by difference4.820 g--
    Calcium, Ca63.000 mg--
    Iron, Fe1.920 mg--
    Magnesium, Mg43.000 mg--
    Phosphorus, P9.000 mg--
    Potassium, K455.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.191 mg--
    Manganese, Mn0.509 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid36.000 mg--
    Thiamin0.354 mg--
    Riboflavin0.175 mg--
    Niacin1.120 mg--
    Pantothenic acid0.060 mg--
    Vitamin B-60.177 mg--
    Folate, total101.000 mcg--
    Folic acid---
    Folate, food101.000 mcg--
    Folate, DFE101.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU712.000 IU--
    Vitamin A, RAE36.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.066 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.053 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.022 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.008 g--
    Fatty acids, total polyunsaturated0.106 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Cholesterol---


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