Cowpeas, young pods with seeds, raw
Nutrition facts
Scientifical name: Vigna unguiculata
Food category: Vegetables and Vegetable Products
Refuse name: Ends and strings
Refuse (percent): 9%
Usual serving weight: 94.0
| Water | 86.000 g | - | - |
| Energy | 44.000 kcal | - | - |
| Energy | 184.000 kj | - | - |
| Protein | 3.300 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 0.900 g | - | - |
| Carbohydrate, by difference | 9.500 g | - | - |
| Calcium, Ca | 65.000 mg | - | - |
| Iron, Fe | 1.000 mg | - | - |
| Magnesium, Mg | 58.000 mg | - | - |
| Phosphorus, P | 65.000 mg | - | - |
| Potassium, K | 215.000 mg | - | - |
| Sodium, Na | 4.000 mg | - | - |
| Zinc, Zn | 0.340 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Manganese, Mn | 0.308 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 33.000 mg | - | - |
| Thiamin | 0.150 mg | - | - |
| Riboflavin | 0.140 mg | - | - |
| Niacin | 1.200 mg | - | - |
| Pantothenic acid | 0.945 mg | - | - |
| Vitamin B-6 | 0.173 mg | - | - |
| Folate, total | 53.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 53.000 mcg | - | - |
| Folate, DFE | 53.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 1600.000 IU | - | - |
| Vitamin A, RAE | 80.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.079 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.063 g | - | - |
| Saturated fatty acids 18:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 0.027 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.016 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.127 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.072 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.052 g | - | - |
| Cholesterol | - | - | - |
