Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Yardlong bean, raw
    Nutrition facts

    Scientifical name: Vigna unguiculata
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends
    Refuse (percent): 5%
    Usual serving weight: 91.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.850 g--
    Energy47.000 kcal--
    Energy197.000 kj--
    Protein2.800 g--
    Total lipid (fat)0.400 g--
    Ash0.600 g--
    Carbohydrate, by difference8.350 g--
    Calcium, Ca50.000 mg--
    Iron, Fe0.470 mg--
    Magnesium, Mg44.000 mg--
    Phosphorus, P59.000 mg--
    Potassium, K240.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.048 mg--
    Manganese, Mn0.205 mg--
    Selenium, Se1.500 mcg--
    Vitamin C, total ascorbic acid18.800 mg--
    Thiamin0.107 mg--
    Riboflavin0.110 mg--
    Niacin0.410 mg--
    Pantothenic acid0.055 mg--
    Vitamin B-60.024 mg--
    Folate, total62.000 mcg--
    Folic acid---
    Folate, food62.000 mcg--
    Folate, DFE62.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU865.000 IU--
    Vitamin A, RAE43.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.105 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.084 g--
    Saturated fatty acids 18:00.013 g--
    Fatty acids, total monounsaturated0.036 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.013 g--
    Fatty acids, total polyunsaturated0.169 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.096 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Cholesterol---
    Tryptophan0.032 g--
    Threonine0.104 g--
    Isoleucine0.150 g--
    Leucine0.200 g--
    Lysine0.184 g--
    Methionine0.040 g--
    Cystine0.042 g--
    Phenylalanine0.154 g--
    Tyrosine0.115 g--
    Valine0.162 g--
    Arginine0.196 g--
    Histidine0.090 g--


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