Health / Nutrition Facts DataBase / Legumes and Legume Products

    Vitasoy USA, Nasoya Lite Firm Tofu
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 79.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.740 g--
    Energy54.000 kcal--
    Energy226.000 kj--
    Protein8.300 g--
    Total lipid (fat)1.700 g--
    Ash1.010 g--
    Carbohydrate, by difference1.300 g--
    Dietary Fiber0.600 g--
    Sugars, total0.200 g--
    Calcium, Ca184.000 mg--
    Iron, Fe1.600 mg--
    Phosphorus, P181.000 mg--
    Sodium, Na34.000 mg--
    Vitamin B-122.360 mcg--
    Vitamin A, IU1902.000 IU--
    Vitamin E (alpha-tocopherol)11.600 mg--
    Vitamin D157.000 IU--
    Fatty acids, total saturated0.200 g--
    Fatty acids, total monounsaturated0.300 g--
    Fatty acids, total polyunsaturated---
    Cholesterol---


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