Health / Nutrition Facts DataBase / Legumes and Legume Products

    Vitasoy USA, Organic Nasoya Extra Firm Tofu
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 79.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.960 g--
    Energy98.000 kcal--
    Energy410.000 kj--
    Protein10.100 g--
    Total lipid (fat)5.200 g--
    Ash1.240 g--
    Carbohydrate, by difference2.800 g--
    Dietary Fiber1.300 g--
    Sugars, total0.400 g--
    Calcium, Ca77.000 mg--
    Iron, Fe1.600 mg--
    Sodium, Na4.000 mg--
    Vitamin A, IU37.000 IU--
    Fatty acids, total saturated0.700 g--
    Fatty acids, total monounsaturated1.400 g--
    Fatty acids, total polyunsaturated3.100 g--
    Cholesterol---


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