Health / Nutrition Facts DataBase / Legumes and Legume Products

    Vitasoy USA, Organic Nasoya Firm Tofu
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 79.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.810 g--
    Energy84.000 kcal--
    Energy351.000 kj--
    Protein8.900 g--
    Total lipid (fat)4.400 g--
    Ash1.090 g--
    Carbohydrate, by difference2.300 g--
    Dietary Fiber0.800 g--
    Sugars, total0.300 g--
    Calcium, Ca125.000 mg--
    Iron, Fe1.200 mg--
    Sodium, Na4.000 mg--
    Fatty acids, total saturated0.500 g--
    Fatty acids, total monounsaturated1.200 g--
    Fatty acids, total polyunsaturated2.700 g--
    Cholesterol---


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