Currants, zante, dried
Nutrition facts
Scientifical name: Vitis vinifera
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 144.0
| Water | 19.210 g | - | - |
| Energy | 283.000 kcal | - | - |
| Energy | 1184.000 kj | - | - |
| Protein | 4.080 g | - | - |
| Total lipid (fat) | 0.270 g | - | - |
| Ash | 2.360 g | - | - |
| Carbohydrate, by difference | 74.080 g | - | - |
| Dietary Fiber | 6.800 g | - | - |
| Sugars, total | 67.280 g | - | - |
| Calcium, Ca | 86.000 mg | - | - |
| Iron, Fe | 3.260 mg | - | - |
| Magnesium, Mg | 41.000 mg | - | - |
| Phosphorus, P | 125.000 mg | - | - |
| Potassium, K | 892.000 mg | - | - |
| Sodium, Na | 8.000 mg | - | - |
| Zinc, Zn | 0.660 mg | - | - |
| Copper, Cu | 0.468 mg | - | - |
| Manganese, Mn | 0.469 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.700 mg | - | - |
| Thiamin | 0.160 mg | - | - |
| Riboflavin | 0.142 mg | - | - |
| Niacin | 1.615 mg | - | - |
| Pantothenic acid | 0.045 mg | - | - |
| Vitamin B-6 | 0.296 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 10.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 73.000 IU | - | - |
| Vitamin A, RAE | 4.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.300 mcg | - | - |
| Fatty acids, total saturated | 0.028 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.019 g | - | - |
| Saturated fatty acids 18:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 0.047 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.045 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 43.000 mcg | - | - |
| Carotene, alpha | 1.000 mcg | - | - |
| Cryptoxanthin, beta | 1.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
