Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition facts
Scientifical name: Vitis vinifera
Food category: Fruits and Fruit Juices
Refuse name: Stems
Refuse (percent): 4%
Usual serving weight: 151.0
Water | 80.540 g | 78.470 g | 82.220 g |
Energy | 69.000 kcal | - | - |
Energy | 288.000 kj | - | - |
Protein | 0.720 g | 0.550 g | 0.860 g |
Total lipid (fat) | 0.160 g | 0.070 g | 0.310 g |
Ash | 0.480 g | 0.330 g | 0.690 g |
Carbohydrate, by difference | 18.100 g | - | - |
Dietary Fiber | 0.900 g | 0.600 g | 1.700 g |
Sugars, total | 15.480 g | 14.630 g | 16.730 g |
Sucrose | 0.150 g | 0.150 g | 0.150 g |
Glucose (dextrose) | 7.200 g | 6.870 g | 7.620 g |
Fructose | 8.130 g | 7.510 g | 9.160 g |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Starch | - | - | - |
Calcium, Ca | 10.000 mg | 6.000 mg | 17.000 mg |
Iron, Fe | 0.360 mg | 0.140 mg | 1.130 mg |
Magnesium, Mg | 7.000 mg | 5.000 mg | 10.000 mg |
Phosphorus, P | 20.000 mg | 14.000 mg | 28.000 mg |
Potassium, K | 191.000 mg | 134.000 mg | 292.000 mg |
Sodium, Na | 2.000 mg | - | 9.000 mg |
Zinc, Zn | 0.070 mg | 0.030 mg | 0.210 mg |
Copper, Cu | 0.127 mg | 0.039 mg | 0.243 mg |
Manganese, Mn | 0.071 mg | 0.035 mg | 0.116 mg |
Selenium, Se | 0.100 mcg | 0.100 mcg | 0.100 mcg |
Fluoride, F | 7.800 mcg | 1.300 mcg | 27.000 mcg |
Vitamin C, total ascorbic acid | 10.800 mg | - | - |
Thiamin | 0.069 mg | 0.059 mg | 0.082 mg |
Riboflavin | 0.070 mg | 0.049 mg | 0.108 mg |
Niacin | 0.188 mg | 0.164 mg | 0.264 mg |
Pantothenic acid | 0.050 mg | 0.041 mg | 0.062 mg |
Vitamin B-6 | 0.086 mg | 0.050 mg | 0.124 mg |
Folate, total | 2.000 mcg | 2.000 mcg | 2.000 mcg |
Folic acid | - | - | - |
Folate, food | 2.000 mcg | 2.000 mcg | 2.000 mcg |
Folate, DFE | 2.000 mcg_DFE | - | - |
Choline, total | 5.600 mg | - | - |
Betaine | 0.100 mg | 0.100 mg | 0.100 mg |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 66.000 IU | - | - |
Vitamin A, RAE | 3.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.190 mg | 0.110 mg | 0.280 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.070 mg | - | 0.100 mg |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 14.600 mcg | 8.300 mcg | 18.100 mcg |
Fatty acids, total saturated | 0.054 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.001 g | - | - |
Saturated fatty acids 16:0 | 0.046 g | - | - |
Saturated fatty acids 18:0 | 0.006 g | - | - |
Fatty acids, total monounsaturated | 0.007 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.007 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.048 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.037 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 4.000 mg | - | - |
Tryptophan | 0.011 g | - | - |
Threonine | 0.022 g | - | - |
Isoleucine | 0.011 g | - | - |
Leucine | 0.022 g | - | - |
Lysine | 0.027 g | - | - |
Methionine | 0.009 g | - | - |
Cystine | 0.010 g | - | - |
Phenylalanine | 0.019 g | - | - |
Tyrosine | 0.010 g | - | - |
Valine | 0.022 g | - | - |
Arginine | 0.130 g | - | - |
Histidine | 0.022 g | - | - |
Alanine | 0.022 g | - | - |
Aspartic acid | 0.038 g | - | - |
Glutamic acid | 0.081 g | - | - |
Glycine | 0.016 g | - | - |
Proline | 0.080 g | - | - |
Serine | 0.022 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 39.000 mcg | - | - |
Carotene, alpha | 1.000 mcg | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 72.000 mcg | - | - |