Raisins, seedless
Nutrition facts
Scientifical name: Vitis vinifera
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 165.0
Water | 15.430 g | 9.900 g | 22.540 g |
Energy | 299.000 kcal | - | - |
Energy | 1252.000 kj | - | - |
Protein | 3.070 g | 2.910 g | 3.200 g |
Total lipid (fat) | 0.460 g | 0.250 g | 0.640 g |
Ash | 1.850 g | 1.610 g | 2.120 g |
Carbohydrate, by difference | 79.180 g | - | - |
Dietary Fiber | 3.700 g | 3.100 g | 4.200 g |
Sugars, total | 59.190 g | 23.760 g | 73.700 g |
Sucrose | 0.450 g | 0.160 g | 0.980 g |
Glucose (dextrose) | 27.750 g | 11.400 g | 34.300 g |
Fructose | 29.680 g | 12.200 g | 37.180 g |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Starch | 2.700 g | - | 5.410 g |
Calcium, Ca | 50.000 mg | 32.000 mg | 63.000 mg |
Iron, Fe | 1.880 mg | 1.130 mg | 2.840 mg |
Magnesium, Mg | 32.000 mg | 27.000 mg | 38.000 mg |
Phosphorus, P | 101.000 mg | 74.000 mg | 113.000 mg |
Potassium, K | 749.000 mg | 584.000 mg | 862.000 mg |
Sodium, Na | 11.000 mg | 6.000 mg | 19.000 mg |
Zinc, Zn | 0.220 mg | 0.120 mg | 0.340 mg |
Copper, Cu | 0.318 mg | 0.229 mg | 0.434 mg |
Manganese, Mn | 0.299 mg | 0.228 mg | 0.349 mg |
Selenium, Se | 0.600 mcg | 0.400 mcg | 1.000 mcg |
Fluoride, F | 233.900 mcg | - | - |
Vitamin C, total ascorbic acid | 2.300 mg | 0.700 mg | 4.600 mg |
Thiamin | 0.106 mg | 0.076 mg | 0.133 mg |
Riboflavin | 0.125 mg | 0.015 mg | 0.297 mg |
Niacin | 0.766 mg | 0.490 mg | 1.335 mg |
Pantothenic acid | 0.095 mg | 0.050 mg | 0.176 mg |
Vitamin B-6 | 0.174 mg | 0.102 mg | 0.258 mg |
Folate, total | 5.000 mcg | 4.000 mcg | 6.000 mcg |
Folic acid | - | - | - |
Folate, food | 5.000 mcg | 4.000 mcg | 6.000 mcg |
Folate, DFE | 5.000 mcg_DFE | - | - |
Choline, total | 11.100 mg | - | - |
Betaine | 0.300 mg | 0.200 mg | 0.400 mg |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.120 mg | 0.050 mg | 0.180 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.040 mg | 0.020 mg | 0.060 mg |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 3.500 mcg | 1.700 mcg | 7.300 mcg |
Fatty acids, total saturated | 0.058 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | 0.001 g |
Saturated fatty acids 14:0 | 0.001 g | - | 0.001 g |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 0.044 g | 0.026 g | 0.060 g |
Saturated fatty acids 17:0 | - | - | - |
Saturated fatty acids 18:0 | 0.010 g | 0.010 g | 0.011 g |
Saturated fatty acids 20:0 | 0.001 g | - | 0.002 g |
Saturated fatty acids 22:0 | 0.002 g | - | 0.004 g |
Fatty acids, total monounsaturated | 0.051 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.039 g | - | 0.078 g |
Monounsaturated fatty acids 17:1 | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.012 g | 0.008 g | 0.020 g |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.037 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.028 g | 0.020 g | 0.040 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.008 g | 0.006 g | 0.010 g |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.001 g | 0.001 g | 0.001 g |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.050 g | - | - |
Threonine | 0.077 g | - | - |
Isoleucine | 0.057 g | - | - |
Leucine | 0.096 g | - | - |
Lysine | 0.084 g | - | - |
Methionine | 0.021 g | - | - |
Cystine | 0.019 g | - | - |
Phenylalanine | 0.140 g | - | - |
Tyrosine | 0.012 g | - | - |
Valine | 0.083 g | - | - |
Arginine | 0.413 g | - | - |
Histidine | 0.072 g | - | - |
Alanine | 0.105 g | - | - |
Aspartic acid | 0.110 g | - | - |
Glutamic acid | 0.164 g | - | - |
Glycine | 0.080 g | - | - |
Proline | 0.254 g | - | - |
Serine | 0.070 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |