Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Raisins, seedless
    Nutrition facts

    Scientifical name: Vitis vinifera
    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 165.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water15.430 g9.900 g22.540 g
    Energy299.000 kcal--
    Energy1252.000 kj--
    Protein3.070 g2.910 g3.200 g
    Total lipid (fat)0.460 g0.250 g0.640 g
    Ash1.850 g1.610 g2.120 g
    Carbohydrate, by difference79.180 g--
    Dietary Fiber3.700 g3.100 g4.200 g
    Sugars, total59.190 g23.760 g73.700 g
    Sucrose0.450 g0.160 g0.980 g
    Glucose (dextrose)27.750 g11.400 g34.300 g
    Fructose29.680 g12.200 g37.180 g
    Lactose---
    Maltose---
    Galactose---
    Starch2.700 g-5.410 g
    Calcium, Ca50.000 mg32.000 mg63.000 mg
    Iron, Fe1.880 mg1.130 mg2.840 mg
    Magnesium, Mg32.000 mg27.000 mg38.000 mg
    Phosphorus, P101.000 mg74.000 mg113.000 mg
    Potassium, K749.000 mg584.000 mg862.000 mg
    Sodium, Na11.000 mg6.000 mg19.000 mg
    Zinc, Zn0.220 mg0.120 mg0.340 mg
    Copper, Cu0.318 mg0.229 mg0.434 mg
    Manganese, Mn0.299 mg0.228 mg0.349 mg
    Selenium, Se0.600 mcg0.400 mcg1.000 mcg
    Fluoride, F233.900 mcg--
    Vitamin C, total ascorbic acid2.300 mg0.700 mg4.600 mg
    Thiamin0.106 mg0.076 mg0.133 mg
    Riboflavin0.125 mg0.015 mg0.297 mg
    Niacin0.766 mg0.490 mg1.335 mg
    Pantothenic acid0.095 mg0.050 mg0.176 mg
    Vitamin B-60.174 mg0.102 mg0.258 mg
    Folate, total5.000 mcg4.000 mcg6.000 mcg
    Folic acid---
    Folate, food5.000 mcg4.000 mcg6.000 mcg
    Folate, DFE5.000 mcg_DFE--
    Choline, total11.100 mg--
    Betaine0.300 mg0.200 mg0.400 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg0.050 mg0.180 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg0.020 mg0.060 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)3.500 mcg1.700 mcg7.300 mcg
    Fatty acids, total saturated0.058 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0--0.001 g
    Saturated fatty acids 14:00.001 g-0.001 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.044 g0.026 g0.060 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.010 g0.010 g0.011 g
    Saturated fatty acids 20:00.001 g-0.002 g
    Saturated fatty acids 22:00.002 g-0.004 g
    Fatty acids, total monounsaturated0.051 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.039 g-0.078 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g0.008 g0.020 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.037 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.028 g0.020 g0.040 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g0.006 g0.010 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g0.001 g0.001 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.050 g--
    Threonine0.077 g--
    Isoleucine0.057 g--
    Leucine0.096 g--
    Lysine0.084 g--
    Methionine0.021 g--
    Cystine0.019 g--
    Phenylalanine0.140 g--
    Tyrosine0.012 g--
    Valine0.083 g--
    Arginine0.413 g--
    Histidine0.072 g--
    Alanine0.105 g--
    Aspartic acid0.110 g--
    Glutamic acid0.164 g--
    Glycine0.080 g--
    Proline0.254 g--
    Serine0.070 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact