Waffle, buttermilk, frozen, ready-to-heat, microwaved
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
| Water | 36.480 g | 35.840 g | 37.120 g |
| Energy | 289.000 kcal | - | - |
| Energy | 1209.000 kj | - | - |
| Protein | 6.920 g | 6.850 g | 7.000 g |
| Total lipid (fat) | 9.400 g | 9.230 g | 9.570 g |
| Ash | 3.040 g | 2.820 g | 3.260 g |
| Carbohydrate, by difference | 44.160 g | - | - |
| Dietary Fiber | 2.400 g | 2.000 g | 2.900 g |
| Sugars, total | 4.500 g | 3.540 g | 5.450 g |
| Sucrose | 2.770 g | 2.440 g | 3.110 g |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | 1.390 g | 0.780 g | 2.000 g |
| Maltose | 0.340 g | 0.320 g | 0.350 g |
| Galactose | - | - | - |
| Starch | 38.550 g | 37.920 g | 39.180 g |
| Calcium, Ca | 125.000 mg | - | - |
| Iron, Fe | 6.530 mg | 6.300 mg | 6.770 mg |
| Magnesium, Mg | 20.000 mg | 20.000 mg | 20.000 mg |
| Phosphorus, P | 410.000 mg | 382.000 mg | 438.000 mg |
| Potassium, K | 110.000 mg | 103.000 mg | 116.000 mg |
| Sodium, Na | 663.000 mg | 581.000 mg | 745.000 mg |
| Zinc, Zn | 0.580 mg | 0.570 mg | 0.600 mg |
| Copper, Cu | 0.063 mg | 0.060 mg | 0.066 mg |
| Manganese, Mn | 0.235 mg | 0.224 mg | 0.246 mg |
| Selenium, Se | 10.100 mcg | 9.600 mcg | 10.500 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.576 mg | 0.564 mg | 0.587 mg |
| Riboflavin | 0.695 mg | 0.690 mg | 0.700 mg |
| Niacin | 6.730 mg | 6.200 mg | 7.260 mg |
| Pantothenic acid | 0.240 mg | 0.230 mg | 0.250 mg |
| Vitamin B-6 | 1.105 mg | 0.870 mg | 1.340 mg |
| Folate, total | 64.000 mcg | 59.000 mcg | 68.000 mcg |
| Folic acid | 50.000 mcg | 48.000 mcg | 52.000 mcg |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 99.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.440 mcg | 1.370 mcg | 3.520 mcg |
| Vitamin A, IU | 1430.000 IU | - | - |
| Vitamin A, RAE | 429.000 mcg_RAE | - | - |
| Retinol | 429.000 mcg | 212.000 mcg | 646.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.630 mg | 0.560 mg | 0.700 mg |
| Tocopherol, beta | 0.080 mg | 0.080 mg | 0.090 mg |
| Tocopherol, gamma | 4.210 mg | 3.870 mg | 4.550 mg |
| Tocopherol, delta | 1.330 mg | 1.150 mg | 1.520 mg |
| Vitamin K (phylloquinone) | 10.800 mcg | - | - |
| Fatty acids, total saturated | 2.057 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.023 g | 0.022 g | 0.024 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 1.112 g | 1.034 g | 1.191 g |
| Saturated fatty acids 17:0 | 0.011 g | 0.011 g | 0.012 g |
| Saturated fatty acids 18:0 | 0.843 g | 0.811 g | 0.875 g |
| Saturated fatty acids 20:0 | 0.032 g | 0.032 g | 0.033 g |
| Saturated fatty acids 22:0 | 0.035 g | 0.035 g | 0.035 g |
| Fatty acids, total monounsaturated | 4.864 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.024 g | 0.018 g | 0.030 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.797 g | 4.073 g | 5.521 g |
| Monounsaturated fatty acids 20:1 | 0.043 g | 0.042 g | 0.044 g |
| Fatty acids, total polyunsaturated | 1.615 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.482 g | 1.183 g | 1.781 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.123 g | 0.043 g | 0.202 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.005 g | - | 0.010 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.005 g | - | 0.011 g |
| Cholesterol | 16.000 mg | 7.000 mg | 25.000 mg |
