Waffle, plain, frozen, ready-to-heat, microwave
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
| Water | 34.950 g | 32.770 g | 37.130 g |
| Energy | 298.000 kcal | - | - |
| Energy | 1245.000 kj | - | - |
| Protein | 6.710 g | 6.340 g | 7.080 g |
| Total lipid (fat) | 9.910 g | 9.580 g | 10.230 g |
| Ash | 3.020 g | 2.780 g | 3.260 g |
| Carbohydrate, by difference | 45.410 g | - | - |
| Dietary Fiber | 2.400 g | 2.100 g | 2.700 g |
| Sugars, total | 5.040 g | 3.630 g | 6.460 g |
| Sucrose | 3.310 g | 2.210 g | 4.410 g |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | 1.460 g | 1.160 g | 1.760 g |
| Maltose | 0.280 g | 0.260 g | 0.290 g |
| Galactose | - | - | - |
| Starch | 38.630 g | 38.110 g | 39.160 g |
| Calcium, Ca | 197.000 mg | - | - |
| Iron, Fe | 5.810 mg | 5.610 mg | 6.010 mg |
| Magnesium, Mg | 25.000 mg | 21.000 mg | 29.000 mg |
| Phosphorus, P | 410.000 mg | 398.000 mg | 422.000 mg |
| Potassium, K | 148.000 mg | 127.000 mg | 169.000 mg |
| Sodium, Na | 682.000 mg | 649.000 mg | 714.000 mg |
| Zinc, Zn | 0.450 mg | 0.350 mg | 0.560 mg |
| Copper, Cu | 0.038 mg | - | - |
| Manganese, Mn | 0.154 mg | 0.037 mg | 0.271 mg |
| Selenium, Se | 12.800 mcg | 8.700 mcg | 16.900 mcg |
| Thiamin | 0.544 mg | 0.472 mg | 0.615 mg |
| Riboflavin | 0.655 mg | 0.600 mg | 0.710 mg |
| Niacin | 7.785 mg | 6.950 mg | 8.620 mg |
| Pantothenic acid | 0.325 mg | 0.300 mg | 0.350 mg |
| Vitamin B-6 | 1.016 mg | 0.882 mg | 1.150 mg |
| Folate, total | 67.000 mcg | - | - |
| Folic acid | 56.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 106.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.180 mcg | 0.960 mcg | 3.400 mcg |
| Vitamin E (alpha-tocopherol) | 0.950 mg | 0.600 mg | 1.310 mg |
| Tocopherol, beta | 0.070 mg | 0.060 mg | 0.080 mg |
| Tocopherol, gamma | 4.520 mg | 4.030 mg | 5.020 mg |
| Tocopherol, delta | 1.180 mg | 0.730 mg | 1.620 mg |
| Vitamin K (phylloquinone) | 8.100 mcg | - | - |
| Fatty acids, total saturated | 1.580 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.012 g | 0.014 g | 0.015 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.909 g | 0.902 g | 1.300 g |
| Saturated fatty acids 17:0 | 0.005 g | - | 0.013 g |
| Saturated fatty acids 18:0 | 0.576 g | 0.487 g | 0.909 g |
| Saturated fatty acids 20:0 | 0.042 g | 0.038 g | 0.065 g |
| Saturated fatty acids 22:0 | 0.035 g | 0.037 g | 0.047 g |
| Fatty acids, total monounsaturated | 5.195 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.026 g | 0.032 g | 0.032 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.099 g | 6.078 g | 6.268 g |
| Monounsaturated fatty acids 20:1 | 0.070 g | 0.042 g | 0.128 g |
| Fatty acids, total polyunsaturated | 2.240 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.856 g | 1.369 g | 3.126 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.371 g | 0.048 g | 0.850 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.007 g | - | 0.017 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.005 g | - | 0.013 g |
| Cholesterol | 16.000 mg | 7.000 mg | 24.000 mg |
