Waffles, buttermilk, frozen, ready-to-heat
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
| Water | 40.340 g | 40.230 g | 40.450 g |
| Energy | 273.000 kcal | - | - |
| Energy | 1144.000 kj | - | - |
| Protein | 6.580 g | 6.440 g | 6.720 g |
| Total lipid (fat) | 9.220 g | 8.710 g | 9.730 g |
| Ash | 2.810 g | 2.630 g | 2.990 g |
| Carbohydrate, by difference | 41.050 g | - | - |
| Dietary Fiber | 2.200 g | 1.900 g | 2.400 g |
| Sugars, total | 4.300 g | 3.360 g | 5.240 g |
| Sucrose | 2.670 g | 2.380 g | 2.950 g |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | 1.350 g | 0.710 g | 1.980 g |
| Maltose | 0.290 g | 0.270 g | 0.300 g |
| Galactose | - | - | - |
| Starch | 35.510 g | 35.180 g | 35.840 g |
| Calcium, Ca | 279.000 mg | 116.000 mg | 441.000 mg |
| Iron, Fe | 6.040 mg | 5.690 mg | 6.390 mg |
| Magnesium, Mg | 19.000 mg | 18.000 mg | 19.000 mg |
| Phosphorus, P | 388.000 mg | 373.000 mg | 403.000 mg |
| Potassium, K | 126.000 mg | 109.000 mg | 142.000 mg |
| Sodium, Na | 621.000 mg | 555.000 mg | 687.000 mg |
| Zinc, Zn | 0.480 mg | 0.430 mg | 0.530 mg |
| Copper, Cu | 0.040 mg | 0.020 mg | 0.060 mg |
| Manganese, Mn | 0.215 mg | 0.201 mg | 0.228 mg |
| Selenium, Se | 9.500 mcg | 9.000 mcg | 10.100 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.499 mg | 0.423 mg | 0.576 mg |
| Riboflavin | 0.665 mg | 0.660 mg | 0.670 mg |
| Niacin | 6.675 mg | 5.870 mg | 7.480 mg |
| Pantothenic acid | 0.240 mg | 0.220 mg | 0.260 mg |
| Vitamin B-6 | 0.972 mg | 0.864 mg | 1.080 mg |
| Folate, total | 63.000 mcg | 57.000 mcg | 68.000 mcg |
| Folic acid | 49.000 mcg | 43.000 mcg | 54.000 mcg |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 96.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.860 mcg | 2.330 mcg | 3.390 mcg |
| Vitamin B-12, added | 2.700 mcg | - | - |
| Vitamin A, IU | 1335.000 IU | - | - |
| Vitamin A, RAE | 401.000 mcg_RAE | - | - |
| Retinol | 401.000 mcg | 191.000 mcg | 610.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.620 mg | 0.560 mg | 0.670 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.070 mg | 0.070 mg | 0.080 mg |
| Tocopherol, gamma | 4.030 mg | 3.640 mg | 4.420 mg |
| Tocopherol, delta | 1.270 mg | 1.120 mg | 1.430 mg |
| Vitamin K (phylloquinone) | 10.500 mcg | - | - |
| Fatty acids, total saturated | 1.890 g | - | - |
| Saturated fatty acids 4:0 | 0.005 g | - | - |
| Saturated fatty acids 6:0 | 0.003 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.021 g | 0.021 g | 0.022 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 1.025 g | 0.933 g | 1.117 g |
| Saturated fatty acids 17:0 | 0.010 g | 0.010 g | 0.011 g |
| Saturated fatty acids 18:0 | 0.772 g | 0.763 g | 0.781 g |
| Saturated fatty acids 20:0 | 0.031 g | 0.031 g | 0.032 g |
| Saturated fatty acids 22:0 | 0.030 g | 0.029 g | 0.031 g |
| Fatty acids, total monounsaturated | 4.530 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.022 g | 0.016 g | 0.028 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.469 g | 3.750 g | 5.188 g |
| Monounsaturated fatty acids 20:1 | 0.039 g | 0.038 g | 0.041 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.539 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.414 g | 1.145 g | 1.684 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.009 g | 0.007 g | 0.011 g |
| Polyunsaturated fatty acids 20:5 n-3 | 0.012 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.007 g | - | - |
| Cholesterol | 15.000 mg | 7.000 mg | 24.000 mg |
| Tryptophan | 0.074 g | - | - |
| Threonine | 0.225 g | - | - |
| Isoleucine | 0.281 g | - | - |
| Leucine | 0.489 g | - | - |
| Lysine | 0.296 g | - | - |
| Methionine | 0.133 g | - | - |
| Cystine | 0.154 g | - | - |
| Phenylalanine | 0.304 g | - | - |
| Tyrosine | 0.154 g | - | - |
| Valine | 0.326 g | - | - |
| Arginine | 0.282 g | - | - |
| Histidine | 0.143 g | - | - |
| Alanine | 0.249 g | - | - |
| Aspartic acid | 0.406 g | - | - |
| Glutamic acid | 1.614 g | - | - |
| Glycine | 0.214 g | - | - |
| Proline | 0.559 g | - | - |
| Serine | 0.347 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 2.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 2.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 63.000 mcg | - | - |
