Waffles, plain, frozen, ready-to-heat
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 37.950 g | 35.890 g | 40.000 g |
| Energy | 285.000 kcal | - | - |
| Energy | 1193.000 kj | - | - |
| Protein | 6.470 g | 6.110 g | 6.840 g |
| Total lipid (fat) | 9.700 g | 9.540 g | 9.860 g |
| Ash | 2.900 g | 2.660 g | 3.140 g |
| Carbohydrate, by difference | 42.980 g | - | - |
| Dietary Fiber | 2.200 g | 1.800 g | 2.600 g |
| Sugars, total | 4.910 g | 3.370 g | 6.440 g |
| Sucrose | 3.160 g | 1.990 g | 4.340 g |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | 1.480 g | 1.150 g | 1.820 g |
| Maltose | 0.260 g | 0.240 g | 0.280 g |
| Galactose | - | - | - |
| Starch | 34.900 g | 34.350 g | 35.460 g |
| Calcium, Ca | 308.000 mg | 192.000 mg | 423.000 mg |
| Iron, Fe | 5.610 mg | 5.090 mg | 6.130 mg |
| Magnesium, Mg | 23.000 mg | 19.000 mg | 28.000 mg |
| Phosphorus, P | 361.000 mg | 350.000 mg | 371.000 mg |
| Potassium, K | 125.000 mg | 110.000 mg | 140.000 mg |
| Sodium, Na | 638.000 mg | 601.000 mg | 674.000 mg |
| Zinc, Zn | 0.590 mg | 0.390 mg | 0.780 mg |
| Copper, Cu | 0.043 mg | 0.025 mg | 0.062 mg |
| Manganese, Mn | 0.225 mg | 0.223 mg | 0.227 mg |
| Selenium, Se | 12.200 mcg | 8.300 mcg | 16.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.620 mg | 0.607 mg | 0.634 mg |
| Riboflavin | 0.620 mg | 0.560 mg | 0.680 mg |
| Niacin | 7.575 mg | 6.820 mg | 8.330 mg |
| Pantothenic acid | 0.315 mg | 0.300 mg | 0.330 mg |
| Vitamin B-6 | 0.898 mg | 0.797 mg | 1.000 mg |
| Folate, total | 68.000 mcg | - | - |
| Folic acid | 57.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 108.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.930 mcg | 2.580 mcg | 3.290 mcg |
| Vitamin B-12, added | 2.700 mcg | - | - |
| Vitamin A, IU | 1271.000 IU | - | - |
| Vitamin A, RAE | 381.000 mcg_RAE | - | - |
| Retinol | 380.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.050 mg | 0.700 mg | 1.400 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.070 mg | 0.070 mg | 0.080 mg |
| Tocopherol, gamma | 4.400 mg | 4.150 mg | 4.660 mg |
| Tocopherol, delta | 0.970 mg | 0.730 mg | 1.200 mg |
| Vitamin K (phylloquinone) | 7.800 mcg | - | - |
| Fatty acids, total saturated | 1.531 g | - | - |
| Saturated fatty acids 4:0 | 0.001 g | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.011 g | 0.011 g | 0.014 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.880 g | 0.852 g | 1.217 g |
| Saturated fatty acids 17:0 | 0.005 g | - | 0.011 g |
| Saturated fatty acids 18:0 | 0.560 g | 0.465 g | 0.851 g |
| Saturated fatty acids 20:0 | 0.040 g | 0.032 g | 0.061 g |
| Saturated fatty acids 22:0 | 0.036 g | 0.035 g | 0.049 g |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 5.129 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.025 g | 0.030 g | 0.030 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.036 g | 5.893 g | 5.945 g |
| Monounsaturated fatty acids 20:1 | 0.068 g | 0.038 g | 0.121 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.165 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.798 g | 1.249 g | 2.978 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.354 g | 0.044 g | 0.787 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.005 g | - | 0.012 g |
| Polyunsaturated fatty acids 20:5 n-3 | 0.004 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.003 g | - | - |
| Cholesterol | 14.000 mg | 7.000 mg | 22.000 mg |
| Tryptophan | 0.076 g | - | - |
| Threonine | 0.228 g | - | - |
| Isoleucine | 0.268 g | - | - |
| Leucine | 0.474 g | - | - |
| Lysine | 0.280 g | - | - |
| Methionine | 0.120 g | - | - |
| Cystine | 0.157 g | - | - |
| Phenylalanine | 0.279 g | - | - |
| Tyrosine | 0.134 g | - | - |
| Valine | 0.304 g | - | - |
| Arginine | 0.259 g | - | - |
| Histidine | 0.133 g | - | - |
| Alanine | 0.241 g | - | - |
| Aspartic acid | 0.394 g | - | - |
| Glutamic acid | 1.631 g | - | - |
| Glycine | 0.207 g | - | - |
| Proline | 0.550 g | - | - |
| Serine | 0.324 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 1.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 1.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 48.000 mcg | - | - |
