Waffles, plain, frozen, ready -to-heat, toasted
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 30.590 g | 28.370 g | 32.080 g |
| Energy | 312.000 kcal | - | - |
| Energy | 1307.000 kj | - | - |
| Protein | 7.190 g | 6.970 g | 7.650 g |
| Total lipid (fat) | 9.610 g | 8.800 g | 10.560 g |
| Ash | 3.320 g | 2.960 g | 3.570 g |
| Carbohydrate, by difference | 49.290 g | - | - |
| Dietary Fiber | 2.400 g | 2.000 g | 2.700 g |
| Sugars, total | 5.020 g | 3.470 g | 7.030 g |
| Sucrose | 3.240 g | 2.190 g | 4.610 g |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | 1.560 g | 1.080 g | 2.140 g |
| Maltose | 0.220 g | 0.170 g | 0.280 g |
| Galactose | - | - | - |
| Starch | 40.940 g | 39.640 g | 43.480 g |
| Calcium, Ca | 307.000 mg | 193.000 mg | 474.000 mg |
| Iron, Fe | 6.910 mg | 5.290 mg | 8.940 mg |
| Magnesium, Mg | 24.000 mg | 21.000 mg | 30.000 mg |
| Phosphorus, P | 429.000 mg | 389.000 mg | 462.000 mg |
| Potassium, K | 144.000 mg | 126.000 mg | 173.000 mg |
| Sodium, Na | 730.000 mg | 671.000 mg | 778.000 mg |
| Zinc, Zn | 0.530 mg | 0.440 mg | 0.830 mg |
| Copper, Cu | 0.031 mg | 0.024 mg | 0.039 mg |
| Manganese, Mn | 0.299 mg | 0.262 mg | 0.352 mg |
| Selenium, Se | 12.600 mcg | 9.900 mcg | 17.700 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.525 mg | 0.402 mg | 0.615 mg |
| Riboflavin | 0.704 mg | 0.640 mg | 0.760 mg |
| Niacin | 8.888 mg | 7.660 mg | 9.600 mg |
| Pantothenic acid | 0.323 mg | 0.270 mg | 0.370 mg |
| Vitamin B-6 | 1.044 mg | 0.882 mg | 1.310 mg |
| Folate, total | 75.000 mcg | 70.000 mcg | 79.000 mcg |
| Folic acid | 64.000 mcg | 58.000 mcg | 69.000 mcg |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 119.000 mcg_DFE | - | - |
| Choline, total | 28.100 mg | - | - |
| Vitamin B-12 | 2.900 mcg | 2.320 mcg | 3.220 mcg |
| Vitamin B-12, added | 2.830 mcg | - | - |
| Vitamin A, IU | 1331.000 IU | - | - |
| Vitamin A, RAE | 398.000 mcg_RAE | - | - |
| Retinol | 398.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.980 mg | 0.800 mg | 1.320 mg |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 6.800 mcg | - | - |
| Fatty acids, total saturated | 1.638 g | - | - |
| Saturated fatty acids 4:0 | 0.001 g | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.012 g | 0.015 g | 0.016 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.920 g | 0.933 g | 1.437 g |
| Saturated fatty acids 17:0 | 0.009 g | 0.010 g | 0.014 g |
| Saturated fatty acids 18:0 | 0.624 g | 0.499 g | 1.006 g |
| Saturated fatty acids 20:0 | 0.038 g | 0.033 g | 0.068 g |
| Saturated fatty acids 22:0 | 0.033 g | 0.035 g | 0.050 g |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 4.914 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.024 g | 0.023 g | 0.035 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.829 g | 4.564 g | 7.011 g |
| Monounsaturated fatty acids 20:1 | 0.061 g | 0.046 g | 0.134 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.197 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.874 g | 1.484 g | 3.261 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.312 g | 0.056 g | 0.873 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.005 g | - | 0.014 g |
| Polyunsaturated fatty acids 20:5 n-3 | 0.005 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.003 g | - | - |
| Cholesterol | 15.000 mg | 8.000 mg | 26.000 mg |
| Tryptophan | 0.084 g | - | - |
| Threonine | 0.253 g | - | - |
| Isoleucine | 0.298 g | - | - |
| Leucine | 0.526 g | - | - |
| Lysine | 0.311 g | - | - |
| Methionine | 0.134 g | - | - |
| Cystine | 0.174 g | - | - |
| Phenylalanine | 0.310 g | - | - |
| Tyrosine | 0.149 g | - | - |
| Valine | 0.337 g | - | - |
| Arginine | 0.287 g | - | - |
| Histidine | 0.148 g | - | - |
| Alanine | 0.268 g | - | - |
| Aspartic acid | 0.437 g | - | - |
| Glutamic acid | 1.813 g | - | - |
| Glycine | 0.230 g | - | - |
| Proline | 0.611 g | - | - |
| Serine | 0.360 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 1.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 1.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 51.000 mcg | - | - |
