Waffles, plain, prepared from recipe
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 42.000 g | - | - |
| Energy | 291.000 kcal | - | - |
| Energy | 1218.000 kj | - | - |
| Protein | 7.900 g | - | - |
| Total lipid (fat) | 14.100 g | - | - |
| Ash | 3.100 g | - | - |
| Carbohydrate, by difference | 32.900 g | - | - |
| Calcium, Ca | 255.000 mg | - | - |
| Iron, Fe | 2.310 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 190.000 mg | - | - |
| Potassium, K | 159.000 mg | - | - |
| Sodium, Na | 511.000 mg | - | - |
| Zinc, Zn | 0.680 mg | - | - |
| Copper, Cu | 0.062 mg | - | - |
| Manganese, Mn | 0.265 mg | - | - |
| Selenium, Se | 46.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.263 mg | - | - |
| Riboflavin | 0.347 mg | - | - |
| Niacin | 2.073 mg | - | - |
| Pantothenic acid | 0.485 mg | - | - |
| Vitamin B-6 | 0.056 mg | - | - |
| Folate, total | 46.000 mcg | - | - |
| Folic acid | 31.000 mcg | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 68.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.250 mcg | - | - |
| Vitamin A, IU | 228.000 IU | - | - |
| Vitamin A, RAE | 65.000 mcg_RAE | - | - |
| Retinol | 64.000 mcg | - | - |
| Fatty acids, total saturated | 2.866 g | - | - |
| Saturated fatty acids 4:0 | 0.041 g | - | - |
| Saturated fatty acids 6:0 | 0.025 g | - | - |
| Saturated fatty acids 8:0 | 0.014 g | - | - |
| Saturated fatty acids 10:0 | 0.032 g | - | - |
| Saturated fatty acids 12:0 | 0.036 g | - | - |
| Saturated fatty acids 14:0 | 0.145 g | - | - |
| Saturated fatty acids 16:0 | 1.865 g | - | - |
| Saturated fatty acids 18:0 | 0.696 g | - | - |
| Fatty acids, total monounsaturated | 3.521 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.096 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.395 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.026 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 6.785 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 5.975 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.782 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.001 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.006 g | - | - |
| Cholesterol | 69.000 mg | - | - |
| Tryptophan | 0.099 g | - | - |
| Threonine | 0.289 g | - | - |
| Isoleucine | 0.362 g | - | - |
| Leucine | 0.630 g | - | - |
| Lysine | 0.384 g | - | - |
| Methionine | 0.179 g | - | - |
| Cystine | 0.145 g | - | - |
| Phenylalanine | 0.395 g | - | - |
| Tyrosine | 0.293 g | - | - |
| Valine | 0.409 g | - | - |
| Arginine | 0.345 g | - | - |
| Histidine | 0.187 g | - | - |
| Alanine | 0.301 g | - | - |
| Aspartic acid | 0.509 g | - | - |
| Glutamic acid | 1.989 g | - | - |
| Glycine | 0.247 g | - | - |
| Proline | 0.726 g | - | - |
| Serine | 0.447 g | - | - |
