Nutrition / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Wasabi, root, raw
    Nutrition facts

    Scientifical name: Wasabia japonica
    Food category: Vegetables and Vegetable Products
    Refuse name: Peel
    Refuse (percent): 23%
    Usual serving weight: 130.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.110 g68.220 g70.010 g
    Energy109.000 kcal--
    Energy456.000 kj--
    Protein4.800 g4.720 g4.880 g
    Total lipid (fat)0.630 g0.570 g0.680 g
    Ash1.920 g1.740 g2.110 g
    Carbohydrate, by difference23.540 g--
    Dietary Fiber7.800 g7.200 g8.300 g
    Calcium, Ca128.000 mg119.000 mg137.000 mg
    Iron, Fe1.030 mg0.900 mg1.160 mg
    Magnesium, Mg69.000 mg50.000 mg88.000 mg
    Phosphorus, P80.000 mg80.000 mg81.000 mg
    Potassium, K568.000 mg492.000 mg644.000 mg
    Sodium, Na17.000 mg9.000 mg25.000 mg
    Zinc, Zn1.620 mg0.420 mg2.820 mg
    Copper, Cu0.155 mg0.151 mg0.159 mg
    Manganese, Mn0.391 mg0.343 mg0.439 mg
    Vitamin C, total ascorbic acid41.900 mg31.000 mg52.700 mg
    Thiamin0.131 mg0.122 mg0.139 mg
    Riboflavin0.114 mg0.112 mg0.116 mg
    Niacin0.743 mg0.397 mg1.089 mg
    Pantothenic acid0.203 mg0.193 mg0.212 mg
    Vitamin B-60.274 mg0.268 mg0.280 mg
    Folate, total18.000 mcg11.000 mcg26.000 mcg
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU35.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Carotene, beta21.000 mcg14.000 mcg28.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---


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