Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 175.0
| Water | 96.060 g | - | - |
| Energy | 14.000 kcal | - | - |
| Energy | 56.000 kj | - | - |
| Protein | 0.400 g | - | - |
| Total lipid (fat) | 0.200 g | - | - |
| Ash | 0.300 g | - | - |
| Carbohydrate, by difference | 3.040 g | - | - |
| Dietary Fiber | 1.000 g | - | - |
| Sugars, total | 1.180 g | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 0.380 mg | - | - |
| Magnesium, Mg | 10.000 mg | - | - |
| Phosphorus, P | 17.000 mg | - | - |
| Potassium, K | 5.000 mg | - | - |
| Sodium, Na | 107.000 mg | - | - |
| Zinc, Zn | 0.590 mg | - | - |
| Copper, Cu | 0.022 mg | - | - |
| Manganese, Mn | 0.056 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 10.500 mg | - | - |
| Thiamin | 0.034 mg | - | - |
| Riboflavin | 0.001 mg | - | - |
| Niacin | 0.384 mg | - | - |
| Pantothenic acid | 0.121 mg | - | - |
| Vitamin B-6 | 0.032 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 4.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.080 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.800 mcg | - | - |
| Fatty acids, total saturated | 0.016 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.011 g | - | - |
| Saturated fatty acids 18:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 0.037 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.037 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.088 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.088 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.002 g | - | - |
| Lysine | 0.009 g | - | - |
| Methionine | 0.003 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 197.000 mcg | - | - |
