Health / Nutrition Facts DataBase / Fast Foods

    WENDY'S, Chicken Nuggets
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Wendy's International, Inc.
    Usual serving weight: 75.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.130 g41.560 g44.490 g
    Energy334.000 kcal--
    Energy1396.000 kj--
    Protein15.930 g15.490 g16.450 g
    Total lipid (fat)23.170 g21.600 g24.600 g
    Ash2.410 g2.360 g2.490 g
    Carbohydrate, by difference15.350 g--
    Dietary Fiber1.000 g0.800 g1.300 g
    Sucrose---
    Glucose (dextrose)0.150 g0.150 g0.150 g
    Fructose---
    Lactose---
    Maltose---
    Starch14.700 g14.500 g15.100 g
    Calcium, Ca24.000 mg22.000 mg25.000 mg
    Iron, Fe0.740 mg0.550 mg0.910 mg
    Magnesium, Mg24.000 mg23.000 mg25.000 mg
    Phosphorus, P287.000 mg279.000 mg304.000 mg
    Potassium, K236.000 mg232.000 mg237.000 mg
    Sodium, Na679.000 mg657.000 mg703.000 mg
    Zinc, Zn0.630 mg0.560 mg0.670 mg
    Copper, Cu0.162 mg0.109 mg0.201 mg
    Manganese, Mn0.195 mg0.188 mg0.207 mg
    Selenium, Se25.000 mcg22.500 mcg27.300 mcg
    Vitamin C, total ascorbic acid1.300 mg0.500 mg2.600 mg
    Thiamin0.079 mg0.070 mg0.089 mg
    Riboflavin0.122 mg0.101 mg0.138 mg
    Niacin6.042 mg5.400 mg6.480 mg
    Pantothenic acid0.905 mg0.817 mg0.960 mg
    Vitamin B-60.254 mg0.214 mg0.271 mg
    Vitamin B-120.330 mcg0.330 mcg0.330 mcg
    Vitamin K (phylloquinone)8.000 mcg4.900 mcg10.500 mcg
    Fatty acids, total saturated4.939 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.074 g0.071 g0.076 g
    Saturated fatty acids 15:00.020 g0.019 g0.020 g
    Saturated fatty acids 16:03.232 g3.064 g3.387 g
    Saturated fatty acids 17:00.033 g0.031 g0.035 g
    Saturated fatty acids 18:01.393 g1.270 g1.611 g
    Saturated fatty acids 20:00.095 g0.075 g0.113 g
    Saturated fatty acids 22:00.051 g0.041 g0.064 g
    Saturated fatty acids 24:00.041 g0.033 g0.050 g
    Fatty acids, total monounsaturated11.365 g--
    Monounsaturated fatty acids 14:10.023 g0.020 g0.024 g
    Monounsaturated fatty acids 16:1 undifferentiated0.505 g--
    Monounsaturated fatty acids 16:1 c0.497 g0.476 g0.516 g
    Monounsaturated fatty acids 16:1 t0.008 g0.008 g0.009 g
    Monounsaturated fatty acids 18:1 undifferentiated10.784 g--
    Monounsaturated fatty acids 18:1 c8.366 g7.832 g8.852 g
    Monounsaturated fatty acids 18:1 t2.418 g2.229 g2.810 g
    Monounsaturated fatty acids 20:10.053 g0.050 g0.061 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.764 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.579 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c4.743 g4.285 g5.368 g
    Polyunsaturated fatty acids 18:2 i0.835 g0.632 g1.123 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.136 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.136 g0.086 g0.248 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated0.049 g--
    Polyunsaturated fatty acids 20:4 n-60.049 g0.047 g0.052 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans3.261 g--
    Fatty acids, total trans-monoenoic2.426 g--
    Fatty acids, total trans-polyenoic0.835 g--
    Cholesterol50.000 mg48.000 mg52.000 mg
    Tryptophan0.165 g--
    Threonine0.602 g--
    Isoleucine0.635 g--
    Leucine1.103 g--
    Lysine1.090 g--
    Methionine0.357 g--
    Cystine0.177 g--
    Phenylalanine0.580 g--
    Tyrosine0.355 g--
    Valine0.690 g--
    Arginine0.840 g--
    Histidine0.470 g--
    Alanine0.755 g--
    Aspartic acid1.245 g--
    Glutamic acid2.348 g--
    Glycine0.662 g--
    Proline0.652 g--
    Serine0.587 g--


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