Health / Nutrition Facts DataBase / Fast Foods

    WENDY'S, French Fries
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Wendy's International, Inc.
    Usual serving weight: 142.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water38.810 g37.760 g39.940 g
    Energy319.000 kcal--
    Energy1336.000 kj--
    Protein3.890 g3.740 g4.110 g
    Total lipid (fat)16.230 g14.600 g18.100 g
    Ash1.630 g1.430 g1.860 g
    Carbohydrate, by difference39.440 g--
    Dietary Fiber3.700 g3.400 g4.200 g
    Sucrose0.270 g0.150 g0.340 g
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Starch34.850 g34.300 g35.400 g
    Calcium, Ca15.000 mg14.000 mg16.000 mg
    Iron, Fe1.930 mg1.030 mg4.040 mg
    Magnesium, Mg34.000 mg32.000 mg40.000 mg
    Phosphorus, P137.000 mg125.000 mg152.000 mg
    Potassium, K575.000 mg530.000 mg655.000 mg
    Sodium, Na172.000 mg103.000 mg227.000 mg
    Zinc, Zn0.530 mg0.450 mg0.640 mg
    Copper, Cu0.154 mg0.118 mg0.192 mg
    Manganese, Mn0.256 mg0.226 mg0.307 mg
    Selenium, Se0.800 mcg0.300 mcg1.200 mcg
    Vitamin C, total ascorbic acid5.100 mg1.200 mg8.300 mg
    Thiamin0.178 mg0.146 mg0.192 mg
    Riboflavin0.063 mg0.049 mg0.070 mg
    Niacin2.482 mg2.000 mg2.800 mg
    Pantothenic acid0.657 mg0.590 mg0.751 mg
    Vitamin B-60.391 mg0.286 mg0.460 mg
    Folate, total17.000 mcg8.000 mcg22.000 mcg
    Folate, food17.000 mcg8.000 mcg22.000 mcg
    Vitamin K (phylloquinone)6.400 mcg5.300 mcg9.200 mcg
    Fatty acids, total saturated3.201 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.012 g0.011 g0.014 g
    Saturated fatty acids 16:01.881 g1.820 g2.040 g
    Saturated fatty acids 17:00.016 g0.015 g0.017 g
    Saturated fatty acids 18:01.145 g0.953 g1.231 g
    Saturated fatty acids 20:00.077 g0.067 g0.092 g
    Saturated fatty acids 22:00.040 g0.033 g0.050 g
    Saturated fatty acids 24:00.031 g0.027 g0.037 g
    Fatty acids, total monounsaturated8.518 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 16:1 c0.016 g0.012 g0.019 g
    Monounsaturated fatty acids 18:1 undifferentiated8.485 g--
    Monounsaturated fatty acids 18:1 c5.716 g5.140 g6.447 g
    Monounsaturated fatty acids 18:1 t2.769 g2.534 g2.991 g
    Monounsaturated fatty acids 20:10.017 g0.010 g0.023 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.728 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.654 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c2.864 g2.061 g3.580 g
    Polyunsaturated fatty acids 18:2 i0.790 g0.710 g0.989 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.074 g0.014 g0.165 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans3.559 g--
    Fatty acids, total trans-monoenoic2.769 g--
    Fatty acids, total trans-polyenoic0.790 g--
    Tryptophan0.045 g--
    Threonine0.127 g--
    Isoleucine0.125 g--
    Leucine0.198 g--
    Lysine0.177 g--
    Methionine0.055 g--
    Cystine0.045 g--
    Phenylalanine0.153 g--
    Tyrosine0.077 g--
    Valine0.180 g--
    Arginine0.175 g--
    Histidine0.062 g--
    Alanine0.128 g--
    Aspartic acid0.825 g--
    Glutamic acid0.547 g--
    Glycine0.105 g--
    Proline0.118 g--
    Serine0.135 g--


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