Health / Nutrition Facts DataBase / Fast Foods

    WENDY'S, Jr. Hamburger, with cheese
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Wendy's International, Inc.
    Usual serving weight: 129.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water48.060 g--
    Energy256.000 kcal--
    Energy1070.000 kj--
    Protein13.060 g--
    Total lipid (fat)11.500 g--
    Ash2.410 g--
    Carbohydrate, by difference24.970 g--
    Dietary Fiber1.400 g--
    Sucrose---
    Glucose (dextrose)2.060 g--
    Fructose2.230 g--
    Lactose0.230 g--
    Maltose0.150 g--
    Starch16.600 g--
    Calcium, Ca92.000 mg--
    Iron, Fe2.780 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P134.000 mg--
    Potassium, K178.000 mg--
    Sodium, Na660.000 mg--
    Zinc, Zn2.180 mg--
    Copper, Cu0.109 mg--
    Manganese, Mn0.242 mg--
    Selenium, Se21.900 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.361 mg--
    Riboflavin0.171 mg--
    Niacin3.080 mg--
    Pantothenic acid0.302 mg--
    Vitamin B-60.956 mg--
    Vitamin B-121.300 mcg--
    Vitamin K (phylloquinone)4.200 mcg--
    Fatty acids, total saturated5.181 g--
    Saturated fatty acids 4:00.104 g--
    Saturated fatty acids 6:00.065 g--
    Saturated fatty acids 8:00.045 g--
    Saturated fatty acids 10:00.083 g--
    Saturated fatty acids 12:00.096 g--
    Saturated fatty acids 14:00.477 g--
    Saturated fatty acids 15:00.062 g--
    Saturated fatty acids 16:02.658 g--
    Saturated fatty acids 17:00.113 g--
    Saturated fatty acids 18:01.443 g--
    Saturated fatty acids 20:00.022 g--
    Saturated fatty acids 22:00.004 g--
    Saturated fatty acids 24:00.009 g--
    Fatty acids, total monounsaturated4.398 g--
    Monounsaturated fatty acids 14:10.082 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.377 g--
    Monounsaturated fatty acids 16:1 c0.342 g--
    Monounsaturated fatty acids 16:1 t0.035 g--
    Monounsaturated fatty acids 17:10.036 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.862 g--
    Monounsaturated fatty acids 18:1 c3.476 g--
    Monounsaturated fatty acids 18:1 t0.386 g--
    Monounsaturated fatty acids 20:10.032 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.181 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.009 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.963 g--
    Polyunsaturated fatty acids 18:2 i0.046 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.122 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.122 g--
    Polyunsaturated fatty acids 18:40.030 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 n-60.020 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.466 g--
    Fatty acids, total trans-monoenoic0.420 g--
    Fatty acids, total trans-polyenoic0.046 g--
    Cholesterol36.000 mg--
    Tryptophan0.130 g--
    Threonine0.440 g--
    Isoleucine0.480 g--
    Leucine0.870 g--
    Lysine0.700 g--
    Methionine0.250 g--
    Cystine0.160 g--
    Phenylalanine0.500 g--
    Tyrosine0.260 g--
    Valine0.550 g--
    Arginine0.580 g--
    Histidine0.300 g--
    Alanine0.590 g--
    Aspartic acid0.920 g--
    Glutamic acid2.480 g--
    Glycine0.650 g--
    Proline0.900 g--
    Serine0.540 g--


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