Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat bran, crude
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 58.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.890 g--
    Energy216.000 kcal--
    Energy904.000 kj--
    Protein15.550 g--
    Total lipid (fat)4.250 g--
    Ash5.790 g--
    Carbohydrate, by difference64.510 g--
    Dietary Fiber42.800 g--
    Sugars, total0.410 g--
    Calcium, Ca73.000 mg--
    Iron, Fe10.570 mg--
    Magnesium, Mg611.000 mg--
    Phosphorus, P1013.000 mg--
    Potassium, K1182.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn7.270 mg--
    Copper, Cu0.998 mg--
    Manganese, Mn11.500 mg--
    Selenium, Se77.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.523 mg--
    Riboflavin0.577 mg--
    Niacin13.578 mg--
    Pantothenic acid2.181 mg--
    Vitamin B-61.303 mg--
    Folate, total79.000 mcg--
    Folic acid---
    Folate, food79.000 mcg--
    Folate, DFE79.000 mcg_DFE--
    Choline, total74.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.490 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.630 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.007 g--
    Saturated fatty acids 16:00.556 g--
    Saturated fatty acids 18:00.037 g--
    Fatty acids, total monounsaturated0.637 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.017 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.619 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.212 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.039 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.167 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.005 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.282 g--
    Threonine0.500 g--
    Isoleucine0.486 g--
    Leucine0.928 g--
    Lysine0.600 g--
    Methionine0.234 g--
    Cystine0.371 g--
    Phenylalanine0.595 g--
    Tyrosine0.436 g--
    Valine0.726 g--
    Arginine1.087 g--
    Histidine0.430 g--
    Alanine0.765 g--
    Aspartic acid1.130 g--
    Glutamic acid2.874 g--
    Glycine0.898 g--
    Proline0.882 g--
    Serine0.684 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin240.000 mcg--


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