Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat flour, white, all-purpose, self-rising, enriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 125.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.590 g--
    Energy354.000 kcal--
    Energy1481.000 kj--
    Protein9.890 g--
    Total lipid (fat)0.970 g--
    Ash4.330 g--
    Carbohydrate, by difference74.220 g--
    Dietary Fiber2.700 g--
    Sugars, total0.220 g--
    Calcium, Ca338.000 mg--
    Iron, Fe4.670 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P595.000 mg--
    Potassium, K124.000 mg--
    Sodium, Na1270.000 mg--
    Zinc, Zn0.620 mg--
    Copper, Cu0.112 mg--
    Manganese, Mn1.000 mg--
    Selenium, Se34.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.674 mg--
    Riboflavin0.414 mg--
    Niacin5.832 mg--
    Pantothenic acid0.438 mg--
    Vitamin B-60.050 mg--
    Folate, total196.000 mcg178.000 mcg224.000 mcg
    Folic acid158.000 mcg128.000 mcg191.000 mcg
    Folate, food38.000 mcg32.000 mcg50.000 mcg
    Folate, DFE307.000 mcg_DFE--
    Choline, total10.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin E, added---
    Tocopherol, beta0.040 mg--
    Tocopherol, gamma0.320 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.154 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.147 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.086 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.086 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.410 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.388 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.121 g--
    Threonine0.269 g--
    Isoleucine0.342 g--
    Leucine0.680 g--
    Lysine0.219 g--
    Methionine0.175 g--
    Cystine0.210 g--
    Phenylalanine0.498 g--
    Tyrosine0.298 g--
    Valine0.397 g--
    Arginine0.399 g--
    Histidine0.220 g--
    Alanine0.317 g--
    Aspartic acid0.416 g--
    Glutamic acid3.330 g--
    Glycine0.356 g--
    Proline1.146 g--
    Serine0.494 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin18.000 mcg--


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