Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat flour, white, all-purpose, unenriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 125.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.920 g--
    Energy364.000 kcal--
    Energy1523.000 kj--
    Protein10.330 g--
    Total lipid (fat)0.980 g--
    Ash0.470 g--
    Carbohydrate, by difference76.310 g--
    Dietary Fiber2.700 g--
    Sugars, total0.270 g--
    Calcium, Ca15.000 mg--
    Iron, Fe1.170 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P108.000 mg--
    Potassium, K107.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.700 mg--
    Copper, Cu0.144 mg--
    Manganese, Mn0.682 mg--
    Selenium, Se33.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.040 mg--
    Niacin1.250 mg--
    Pantothenic acid0.438 mg--
    Vitamin B-60.044 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Choline, total10.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.060 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.155 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.148 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.087 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.087 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.413 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.391 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.127 g--
    Threonine0.281 g--
    Isoleucine0.357 g--
    Leucine0.710 g--
    Lysine0.228 g--
    Methionine0.183 g--
    Cystine0.219 g--
    Phenylalanine0.520 g--
    Tyrosine0.312 g--
    Valine0.415 g--
    Arginine0.417 g--
    Histidine0.230 g--
    Alanine0.332 g--
    Aspartic acid0.435 g--
    Glutamic acid3.479 g--
    Glycine0.371 g--
    Proline1.198 g--
    Serine0.516 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin18.000 mcg--


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