Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat flour, white, cake, enriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 137.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.510 g--
    Energy362.000 kcal--
    Energy1515.000 kj--
    Protein8.200 g--
    Total lipid (fat)0.860 g--
    Ash0.390 g--
    Carbohydrate, by difference78.030 g--
    Dietary Fiber1.700 g--
    Sugars, total0.310 g--
    Calcium, Ca14.000 mg--
    Iron, Fe7.320 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P85.000 mg--
    Potassium, K105.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.620 mg--
    Copper, Cu0.139 mg--
    Manganese, Mn0.634 mg--
    Selenium, Se4.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.892 mg--
    Riboflavin0.430 mg--
    Niacin6.790 mg--
    Pantothenic acid0.458 mg--
    Vitamin B-60.033 mg--
    Folate, total186.000 mcg157.000 mcg218.000 mcg
    Folic acid138.000 mcg105.000 mcg170.000 mcg
    Folate, food47.000 mcg42.000 mcg52.000 mcg
    Folate, DFE282.000 mcg_DFE--
    Choline, total10.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg0.010 mg0.020 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma0.080 mg0.050 mg0.110 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.127 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.114 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.073 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.070 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.379 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.357 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.118 g--
    Threonine0.227 g--
    Isoleucine0.311 g--
    Leucine0.558 g--
    Lysine0.285 g--
    Methionine0.138 g--
    Cystine0.178 g--
    Phenylalanine0.388 g--
    Tyrosine0.234 g--
    Valine0.360 g--
    Arginine0.314 g--
    Histidine0.167 g--
    Alanine0.247 g--
    Aspartic acid0.342 g--
    Glutamic acid2.710 g--
    Glycine0.278 g--
    Proline0.913 g--
    Serine0.432 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin3.000 mcg--


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