Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat flour, white (industrial), 10% protein, unbleached, enriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.010 g11.030 g12.740 g
    Energy366.000 kcal--
    Energy1530.000 kj--
    Protein9.710 g9.200 g10.320 g
    Total lipid (fat)1.480 g1.240 g1.740 g
    Ash0.580 g0.520 g0.660 g
    Carbohydrate, by difference76.220 g--
    Dietary Fiber2.400 g2.100 g3.300 g
    Sugars, total0.490 g0.440 g0.550 g
    Sucrose0.200 g0.150 g0.340 g
    Glucose (dextrose)0.030 g0.030 g0.030 g
    Fructose0.030 g0.030 g0.030 g
    Lactose---
    Maltose0.230 g0.150 g0.330 g
    Galactose---
    Starch64.480 g61.720 g66.490 g
    Calcium, Ca20.000 mg19.000 mg23.000 mg
    Iron, Fe5.060 mg3.440 mg7.770 mg
    Magnesium, Mg25.000 mg23.000 mg27.000 mg
    Phosphorus, P107.000 mg104.000 mg112.000 mg
    Potassium, K149.000 mg145.000 mg152.000 mg
    Sodium, Na2.000 mg--
    Zinc, Zn1.020 mg0.870 mg1.170 mg
    Copper, Cu0.188 mg0.138 mg0.224 mg
    Manganese, Mn0.818 mg0.737 mg0.859 mg
    Selenium, Se14.600 mcg9.900 mcg21.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.736 mg0.479 mg1.275 mg
    Riboflavin0.445 mg0.211 mg0.878 mg
    Niacin5.953 mg2.868 mg10.443 mg
    Pantothenic acid0.248 mg0.228 mg0.275 mg
    Vitamin B-60.037 mg0.037 mg0.037 mg
    Folate, total170.000 mcg77.000 mcg248.000 mcg
    Folic acid140.000 mcg--
    Folate, food31.000 mcg--
    Folate, DFE268.000 mcg_DFE--
    Vitamin A, IU---
    Vitamin A, RAE---
    Vitamin E (alpha-tocopherol)0.380 mg0.300 mg0.500 mg
    Tocopherol, beta0.130 mg0.100 mg0.170 mg
    Tocopherol, gamma1.500 mg0.790 mg2.240 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.302 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.302 g0.239 g0.341 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.193 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.193 g0.155 g0.223 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.845 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.828 g0.684 g0.947 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g0.017 g0.017 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Tryptophan0.113 g--
    Threonine0.264 g--
    Isoleucine0.327 g--
    Leucine0.627 g--
    Lysine0.260 g--
    Methionine0.150 g--
    Cystine0.243 g--
    Phenylalanine0.399 g--
    Tyrosine0.127 g--
    Valine0.390 g--
    Arginine0.367 g--
    Histidine0.197 g--
    Alanine0.290 g--
    Aspartic acid0.397 g--
    Glutamic acid2.958 g--
    Glycine0.330 g--
    Proline1.010 g--
    Serine0.413 g--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin18.000 mcg--


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