Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.680 g11.490 g13.670 g
    Energy363.000 kcal--
    Energy1518.000 kj--
    Protein11.500 g10.870 g13.300 g
    Total lipid (fat)1.450 g1.180 g1.640 g
    Ash0.550 g0.490 g0.600 g
    Carbohydrate, by difference73.810 g--
    Dietary Fiber2.400 g2.100 g3.300 g
    Sugars, total1.120 g0.790 g1.400 g
    Sucrose0.150 g0.150 g0.150 g
    Glucose (dextrose)0.030 g0.030 g0.030 g
    Fructose0.030 g0.030 g0.030 g
    Lactose---
    Maltose0.900 g0.570 g1.180 g
    Galactose---
    Starch62.880 g59.170 g65.760 g
    Calcium, Ca20.000 mg19.000 mg21.000 mg
    Iron, Fe5.060 mg3.440 mg7.770 mg
    Magnesium, Mg30.000 mg28.000 mg33.000 mg
    Phosphorus, P112.000 mg107.000 mg119.000 mg
    Potassium, K138.000 mg133.000 mg144.000 mg
    Sodium, Na2.000 mg--
    Zinc, Zn0.840 mg0.740 mg0.960 mg
    Copper, Cu0.161 mg0.148 mg0.167 mg
    Manganese, Mn0.679 mg0.640 mg0.730 mg
    Selenium, Se27.500 mcg17.200 mcg39.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.736 mg0.479 mg1.275 mg
    Riboflavin0.445 mg0.211 mg0.878 mg
    Niacin5.953 mg2.868 mg10.443 mg
    Pantothenic acid0.405 mg0.377 mg0.457 mg
    Vitamin B-60.032 mg-0.054 mg
    Folate, total170.000 mcg77.000 mcg248.000 mcg
    Folic acid140.000 mcg--
    Folate, food31.000 mcg--
    Folate, DFE268.000 mcg_DFE--
    Vitamin A, IU---
    Vitamin A, RAE---
    Vitamin E (alpha-tocopherol)0.380 mg0.300 mg0.500 mg
    Tocopherol, beta0.130 mg0.100 mg0.170 mg
    Tocopherol, gamma1.500 mg0.790 mg2.240 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.268 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.268 g0.196 g0.330 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.166 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.166 g0.151 g0.179 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.749 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.733 g0.611 g0.855 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g0.017 g0.017 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Tryptophan0.130 g--
    Threonine0.296 g--
    Isoleucine0.388 g--
    Leucine0.737 g--
    Lysine0.270 g--
    Methionine0.163 g--
    Cystine0.273 g--
    Phenylalanine0.506 g--
    Tyrosine0.158 g--
    Valine0.477 g--
    Arginine0.474 g--
    Histidine0.223 g--
    Alanine0.331 g--
    Aspartic acid0.433 g--
    Glutamic acid3.679 g--
    Glycine0.383 g--
    Proline1.245 g--
    Serine0.481 g--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin18.000 mcg--


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