Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat flour, white (industrial), 13% protein, bleached, unenriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.820 g12.180 g13.230 g
    Energy362.000 kcal--
    Energy1514.000 kj--
    Protein13.070 g12.350 g13.620 g
    Total lipid (fat)1.380 g1.180 g1.660 g
    Ash0.530 g0.430 g0.630 g
    Carbohydrate, by difference72.200 g--
    Dietary Fiber2.400 g2.100 g3.300 g
    Sugars, total1.100 g0.650 g1.580 g
    Sucrose0.160 g0.150 g0.220 g
    Glucose (dextrose)0.030 g0.030 g0.030 g
    Fructose0.030 g0.030 g0.030 g
    Lactose---
    Maltose0.870 g0.370 g1.370 g
    Galactose---
    Starch61.220 g54.220 g66.080 g
    Calcium, Ca24.000 mg17.000 mg37.000 mg
    Iron, Fe1.260 mg0.910 mg2.060 mg
    Magnesium, Mg35.000 mg31.000 mg42.000 mg
    Phosphorus, P119.000 mg110.000 mg124.000 mg
    Potassium, K128.000 mg117.000 mg138.000 mg
    Sodium, Na2.000 mg--
    Zinc, Zn1.600 mg0.960 mg3.200 mg
    Copper, Cu0.187 mg0.174 mg0.213 mg
    Manganese, Mn0.624 mg0.552 mg0.738 mg
    Selenium, Se26.200 mcg2.200 mcg42.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.194 mg0.124 mg0.371 mg
    Riboflavin0.072 mg0.037 mg0.187 mg
    Niacin1.198 mg0.775 mg2.517 mg
    Pantothenic acid0.386 mg0.342 mg0.467 mg
    Vitamin B-60.045 mg0.037 mg0.056 mg
    Folate, total31.000 mcg15.000 mcg55.000 mcg
    Folic acid---
    Folate, food31.000 mcg15.000 mcg55.000 mcg
    Folate, DFE31.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg-0.130 mg
    Tocopherol, beta0.040 mg0.010 mg0.080 mg
    Tocopherol, gamma0.420 mg0.060 mg1.090 mg
    Tocopherol, delta0.010 mg-0.030 mg
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.189 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.189 g0.075 g0.259 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.152 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.152 g0.114 g0.182 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.683 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.666 g0.546 g0.736 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g0.017 g0.017 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.147 g--
    Threonine0.319 g--
    Isoleucine0.433 g--
    Leucine0.825 g--
    Lysine0.296 g--
    Methionine0.180 g--
    Cystine0.299 g--
    Phenylalanine0.598 g--
    Tyrosine0.202 g--
    Valine0.501 g--
    Arginine0.424 g--
    Histidine0.252 g--
    Alanine0.356 g--
    Aspartic acid0.476 g--
    Glutamic acid4.238 g--
    Glycine0.429 g--
    Proline1.442 g--
    Serine0.546 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin18.000 mcg--


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