Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat flour, white (industrial), 15% protein, bleached, unenriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.850 g11.700 g13.740 g
    Energy362.000 kcal--
    Energy1514.000 kj--
    Protein15.330 g14.870 g15.640 g
    Total lipid (fat)1.410 g1.050 g1.800 g
    Ash0.530 g0.440 g0.680 g
    Carbohydrate, by difference69.880 g--
    Dietary Fiber2.400 g2.100 g3.300 g
    Sugars, total0.920 g0.360 g1.320 g
    Sucrose0.150 g0.150 g0.150 g
    Glucose (dextrose)0.030 g0.030 g0.030 g
    Fructose0.030 g0.030 g0.030 g
    Lactose---
    Maltose0.710 g0.150 g1.100 g
    Galactose---
    Starch59.520 g51.410 g62.450 g
    Calcium, Ca17.000 mg16.000 mg19.000 mg
    Iron, Fe1.260 mg0.910 mg2.060 mg
    Magnesium, Mg38.000 mg36.000 mg42.000 mg
    Phosphorus, P128.000 mg124.000 mg130.000 mg
    Potassium, K120.000 mg116.000 mg132.000 mg
    Sodium, Na2.000 mg--
    Zinc, Zn1.160 mg1.100 mg1.260 mg
    Copper, Cu0.195 mg0.177 mg0.235 mg
    Manganese, Mn0.569 mg0.492 mg0.763 mg
    Selenium, Se28.100 mcg2.200 mcg57.700 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.194 mg0.124 mg0.371 mg
    Riboflavin0.072 mg0.037 mg0.187 mg
    Niacin1.198 mg0.775 mg2.517 mg
    Pantothenic acid0.427 mg0.366 mg0.454 mg
    Vitamin B-60.045 mg0.037 mg0.054 mg
    Folate, total31.000 mcg15.000 mcg55.000 mcg
    Folic acid---
    Folate, food31.000 mcg15.000 mcg55.000 mcg
    Folate, DFE31.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg-0.130 mg
    Tocopherol, beta0.040 mg0.010 mg0.080 mg
    Tocopherol, gamma0.420 mg0.060 mg1.090 mg
    Tocopherol, delta0.010 mg-0.030 mg
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.272 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.272 g0.227 g0.343 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.153 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.153 g0.133 g0.183 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.712 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.695 g0.638 g0.802 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g0.017 g0.017 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.169 g--
    Threonine0.366 g--
    Isoleucine0.503 g--
    Leucine0.949 g--
    Lysine0.314 g--
    Methionine0.202 g--
    Cystine0.341 g--
    Phenylalanine0.775 g--
    Tyrosine0.214 g--
    Valine0.575 g--
    Arginine0.521 g--
    Histidine0.304 g--
    Alanine0.411 g--
    Aspartic acid0.593 g--
    Glutamic acid5.017 g--
    Glycine0.488 g--
    Proline1.634 g--
    Serine0.623 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin18.000 mcg--


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