Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat flour, white (industrial), 9% protein, bleached, enriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.850 g11.110 g12.700 g
    Energy367.000 kcal--
    Energy1533.000 kj--
    Protein8.890 g8.440 g9.510 g
    Total lipid (fat)1.430 g1.090 g1.880 g
    Ash0.510 g0.430 g0.600 g
    Carbohydrate, by difference77.320 g--
    Sugars, total0.540 g0.440 g0.780 g
    Sucrose0.260 g0.150 g0.410 g
    Glucose (dextrose)0.030 g0.030 g0.030 g
    Fructose0.030 g0.030 g0.030 g
    Lactose---
    Maltose0.220 g0.150 g0.350 g
    Galactose---
    Starch68.010 g66.830 g70.230 g
    Calcium, Ca20.000 mg18.000 mg25.000 mg
    Iron, Fe5.060 mg3.440 mg7.770 mg
    Magnesium, Mg20.000 mg16.000 mg24.000 mg
    Phosphorus, P85.000 mg75.000 mg101.000 mg
    Potassium, K131.000 mg124.000 mg143.000 mg
    Sodium, Na2.000 mg--
    Zinc, Zn0.940 mg0.500 mg1.250 mg
    Copper, Cu0.165 mg0.140 mg0.194 mg
    Manganese, Mn0.628 mg0.524 mg0.736 mg
    Selenium, Se11.400 mcg2.200 mcg19.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.736 mg0.479 mg1.275 mg
    Riboflavin0.445 mg0.211 mg0.878 mg
    Niacin5.953 mg2.868 mg10.443 mg
    Pantothenic acid0.187 mg0.142 mg0.242 mg
    Vitamin B-60.037 mg0.037 mg0.037 mg
    Folate, total170.000 mcg77.000 mcg248.000 mcg
    Folate, food31.000 mcg--
    Choline, total10.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg-0.130 mg
    Vitamin E, added---
    Tocopherol, beta0.040 mg0.010 mg0.080 mg
    Tocopherol, gamma0.420 mg0.060 mg1.090 mg
    Tocopherol, delta0.010 mg-0.030 mg
    Vitamin K (phylloquinone)0.300 mcg--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.340 g0.275 g0.432 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.120 g0.075 g0.153 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Polyunsaturated fatty acids 18:2 undifferentiated0.585 g0.457 g0.729 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g0.017 g0.017 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.095 g--
    Threonine0.229 g--
    Isoleucine0.306 g--
    Leucine0.584 g--
    Lysine0.239 g--
    Methionine0.127 g--
    Cystine0.226 g--
    Phenylalanine0.373 g--
    Tyrosine0.112 g--
    Valine0.363 g--
    Arginine0.313 g--
    Histidine0.177 g--
    Alanine0.261 g--
    Aspartic acid0.360 g--
    Glutamic acid2.736 g--
    Glycine0.296 g--
    Proline0.931 g--
    Serine0.375 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin18.000 mcg--


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