Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat flour, whole-grain
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.270 g--
    Energy339.000 kcal--
    Energy1418.000 kj--
    Protein13.700 g--
    Total lipid (fat)1.870 g--
    Ash1.600 g--
    Carbohydrate, by difference72.570 g--
    Dietary Fiber12.200 g--
    Sugars, total0.410 g0.350 g0.450 g
    Calcium, Ca34.000 mg--
    Iron, Fe3.880 mg--
    Magnesium, Mg138.000 mg--
    Phosphorus, P346.000 mg--
    Potassium, K405.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn2.930 mg--
    Copper, Cu0.382 mg--
    Manganese, Mn3.799 mg--
    Selenium, Se70.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.447 mg--
    Riboflavin0.215 mg--
    Niacin6.365 mg--
    Pantothenic acid1.008 mg--
    Vitamin B-60.341 mg--
    Folate, total44.000 mcg--
    Folic acid---
    Folate, food44.000 mcg--
    Folate, DFE44.000 mcg_DFE--
    Choline, total31.200 mg--
    Betaine72.800 mg63.600 mg81.900 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.820 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg1.100 mcg2.600 mcg
    Fatty acids, total saturated0.322 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.018 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.271 g--
    Saturated fatty acids 18:00.015 g--
    Fatty acids, total monounsaturated0.232 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.219 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.779 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.738 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.212 g--
    Threonine0.395 g--
    Isoleucine0.508 g--
    Leucine0.926 g--
    Lysine0.378 g--
    Methionine0.212 g--
    Cystine0.317 g--
    Phenylalanine0.646 g--
    Tyrosine0.400 g--
    Valine0.618 g--
    Arginine0.642 g--
    Histidine0.317 g--
    Alanine0.487 g--
    Aspartic acid0.703 g--
    Glutamic acid4.325 g--
    Glycine0.552 g--
    Proline1.422 g--
    Serine0.646 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin220.000 mcg--


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