Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat flours, bread, unenriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 137.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water13.360 g--
    Energy361.000 kcal--
    Energy1510.000 kj--
    Protein11.980 g--
    Total lipid (fat)1.660 g--
    Ash0.470 g--
    Carbohydrate, by difference72.530 g--
    Dietary Fiber2.400 g--
    Sugars, total0.310 g--
    Calcium, Ca15.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P97.000 mg--
    Potassium, K100.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.850 mg--
    Copper, Cu0.182 mg--
    Manganese, Mn0.792 mg--
    Selenium, Se39.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.060 mg--
    Niacin1.000 mg--
    Pantothenic acid0.438 mg--
    Vitamin B-60.037 mg--
    Folate, total33.000 mcg--
    Folic acid---
    Folate, food33.000 mcg--
    Folate, DFE33.000 mcg_DFE--
    Choline, total10.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.244 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.218 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.140 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.135 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.727 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.685 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.043 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.139 g--
    Threonine0.320 g--
    Isoleucine0.444 g--
    Leucine0.828 g--
    Lysine0.231 g--
    Methionine0.210 g--
    Cystine0.269 g--
    Phenylalanine0.591 g--
    Tyrosine0.328 g--
    Valine0.502 g--
    Arginine0.416 g--
    Histidine0.254 g--
    Alanine0.366 g--
    Aspartic acid0.484 g--
    Glutamic acid4.198 g--
    Glycine0.410 g--
    Proline1.409 g--
    Serine0.580 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin79.000 mcg--


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