Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat germ, crude
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 115.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.120 g--
    Energy360.000 kcal--
    Energy1506.000 kj--
    Protein23.150 g--
    Total lipid (fat)9.720 g--
    Ash4.210 g--
    Carbohydrate, by difference51.800 g--
    Dietary Fiber13.200 g--
    Calcium, Ca39.000 mg--
    Iron, Fe6.260 mg--
    Magnesium, Mg239.000 mg--
    Phosphorus, P842.000 mg--
    Potassium, K892.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn12.290 mg--
    Copper, Cu0.796 mg--
    Manganese, Mn13.301 mg--
    Selenium, Se79.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.882 mg--
    Riboflavin0.499 mg--
    Niacin6.813 mg--
    Pantothenic acid2.257 mg--
    Vitamin B-61.300 mg--
    Folate, total281.000 mcg--
    Folic acid---
    Folate, food281.000 mcg--
    Folate, DFE281.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.665 g--
    Saturated fatty acids 14:00.013 g--
    Saturated fatty acids 16:01.587 g--
    Saturated fatty acids 18:00.055 g--
    Fatty acids, total monounsaturated1.365 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.034 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.332 g--
    Fatty acids, total polyunsaturated6.010 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.287 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.723 g--
    Cholesterol---
    Tryptophan0.317 g--
    Threonine0.968 g--
    Isoleucine0.847 g--
    Leucine1.571 g--
    Lysine1.468 g--
    Methionine0.456 g--
    Cystine0.458 g--
    Phenylalanine0.928 g--
    Tyrosine0.704 g--
    Valine1.198 g--
    Arginine1.867 g--
    Histidine0.643 g--
    Alanine1.477 g--
    Aspartic acid2.070 g--
    Glutamic acid3.995 g--
    Glycine1.424 g--
    Proline1.231 g--
    Serine1.102 g--


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