Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wheat, sprouted
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 108.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.750 g--
    Energy198.000 kcal--
    Energy828.000 kj--
    Protein7.490 g--
    Total lipid (fat)1.270 g--
    Ash0.960 g--
    Carbohydrate, by difference42.530 g--
    Dietary Fiber1.100 g--
    Calcium, Ca28.000 mg--
    Iron, Fe2.140 mg--
    Magnesium, Mg82.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K169.000 mg--
    Sodium, Na16.000 mg--
    Zinc, Zn1.650 mg--
    Copper, Cu0.261 mg--
    Manganese, Mn1.858 mg--
    Selenium, Se42.500 mcg--
    Vitamin C, total ascorbic acid2.600 mg--
    Thiamin0.225 mg--
    Riboflavin0.155 mg--
    Niacin3.087 mg--
    Pantothenic acid0.947 mg--
    Vitamin B-60.265 mg--
    Folate, total38.000 mcg--
    Folic acid---
    Folate, food38.000 mcg--
    Folate, DFE38.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.206 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.194 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.151 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.151 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.557 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.531 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.115 g--
    Threonine0.254 g--
    Isoleucine0.287 g--
    Leucine0.507 g--
    Lysine0.245 g--
    Methionine0.116 g--
    Cystine0.134 g--
    Phenylalanine0.350 g--
    Tyrosine0.275 g--
    Valine0.361 g--
    Arginine0.425 g--
    Histidine0.196 g--
    Alanine0.295 g--
    Aspartic acid0.453 g--
    Glutamic acid1.871 g--
    Glycine0.306 g--
    Proline0.674 g--
    Serine0.341 g--
    Alcohol, ethyl---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact