Health / Nutrition Facts DataBase / Dairy and Egg Products

    Whey, sweet, fluid
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 246.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.120 g--
    Energy27.000 kcal--
    Energy112.000 kj--
    Protein0.850 g--
    Total lipid (fat)0.360 g--
    Ash0.530 g--
    Carbohydrate, by difference5.140 g--
    Dietary Fiber---
    Sugars, total5.140 g--
    Calcium, Ca47.000 mg--
    Iron, Fe0.060 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P46.000 mg--
    Potassium, K161.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn0.130 mg--
    Copper, Cu0.004 mg--
    Manganese, Mn0.001 mg--
    Selenium, Se1.900 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.036 mg--
    Riboflavin0.158 mg--
    Niacin0.074 mg--
    Pantothenic acid0.383 mg--
    Vitamin B-60.031 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total16.000 mg--
    Vitamin B-120.280 mcg--
    Vitamin B-12, added---
    Vitamin A, IU12.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol3.000 mcg--
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.230 g--
    Saturated fatty acids 4:00.020 g--
    Saturated fatty acids 6:00.003 g--
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.035 g--
    Saturated fatty acids 16:00.110 g--
    Saturated fatty acids 18:00.033 g--
    Fatty acids, total monounsaturated0.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.084 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.011 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Tryptophan0.013 g--
    Threonine0.054 g--
    Isoleucine0.047 g--
    Leucine0.078 g--
    Lysine0.068 g--
    Methionine0.016 g--
    Cystine0.017 g--
    Phenylalanine0.027 g--
    Tyrosine0.024 g--
    Valine0.046 g--
    Arginine0.025 g--
    Histidine0.016 g--
    Alanine0.039 g--
    Aspartic acid0.083 g--
    Glutamic acid0.148 g--
    Glycine0.018 g--
    Proline0.052 g--
    Serine0.041 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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