Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Wild rice, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 164.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.930 g--
    Energy101.000 kcal--
    Energy423.000 kj--
    Protein3.990 g--
    Total lipid (fat)0.340 g--
    Ash0.400 g--
    Carbohydrate, by difference21.340 g--
    Dietary Fiber1.800 g1.700 g2.000 g
    Sugars, total0.730 g--
    Sucrose0.330 g0.200 g0.400 g
    Glucose (dextrose)0.200 g--
    Fructose0.200 g--
    Calcium, Ca3.000 mg--
    Iron, Fe0.600 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P82.000 mg--
    Potassium, K101.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn1.340 mg--
    Copper, Cu0.121 mg--
    Manganese, Mn0.282 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.052 mg--
    Riboflavin0.087 mg--
    Niacin1.287 mg--
    Pantothenic acid0.154 mg--
    Vitamin B-60.135 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Choline, total10.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated0.049 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.046 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.050 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.050 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.213 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.119 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.095 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.049 g--
    Threonine0.127 g--
    Isoleucine0.167 g--
    Leucine0.276 g--
    Lysine0.170 g--
    Methionine0.119 g--
    Cystine0.047 g--
    Phenylalanine0.195 g--
    Tyrosine0.169 g--
    Valine0.232 g--
    Arginine0.308 g--
    Histidine0.104 g--
    Alanine0.223 g--
    Aspartic acid0.384 g--
    Glutamic acid0.695 g--
    Glycine0.182 g--
    Proline0.140 g--
    Serine0.211 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin64.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact